- breezy
-
Time
2:00:55
-
Miles
13.20
-
Min/mi
9:10
-
WAVA
51.90
-
Cals
2166
-
Asc(m)
257
-
Surface
Road
Notes & Comments
MK Half. Really pleased with that as it's a new pb. Just ran steady all the way. Found that hill a sting in the tail at the end, again.
Split Summary
====
1) - 1m - 8:42(8:42/m) - 159cal
2) - 1m - 8:59(8:59/m) - 163cal
3) - 1m - 8:52(8:52/m) - 157cal
4) - 1m - 9:00(9:00/m) - 159cal
5) - 1m - 8:59(8:59/m) - 160cal
6) - 1m - 9:02(9:02/m) - 162cal
7) - 1m - 9:07(9:07/m) - 173cal
8) - 1m - 9:07(9:07/m) - 159cal
9) - 1m - 9:11(9:11/m) - 177cal
10) - 1m - 9:20(9:20/m) - 164cal
11) - 1m - 9:23(9:23/m) - 168cal
12) - 1m - 9:21(9:21/m) - 154cal
13) - 1m - 10:08(10:08/m) - 181cal
14) - 0.2m - 1:45(8:43/m) - 30cal
8:42 8:59 8:52 9:00 8:59 9:02 9:07 9:07 9:11 9:20 9:23 9:21 10:08 1:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.00 |
1:58:33 |
1:58:33 |
INF:00:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
52.63 |
5km |
26:06 |
8:24 |
53.83 |
5M |
43:13 |
8:39 |
52.85 |
10km |
54:24 |
8:45 |
52.40 |
10M |
1:30:05 |
9:01 |
52.26 |
Half |
1:59:57 |
9:09 |
51.51 |
20M |
3:07:50 |
9:24 |
52.12 |
Mara |
4:10:05 |
9:33 |
52.20 |
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