Sun 13th Feb 2011 at 10:00am by _Weevil_
Run > General
-
Time
1:49:27
-
Miles
13.19
-
Min/mi
8:18
-
WAVA
59.29
-
Cals
1918
-
Asc(m)
752
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:16(8:29/m) - 88cal
2) - 0.62m - 5:12(8:22/m) - 90cal
3) - 0.62m - 5:03(8:08/m) - 92cal
4) - 0.62m - 5:04(8:09/m) - 90cal
5) - 0.62m - 4:55(7:54/m) - 90cal
6) - 0.62m - 5:01(8:05/m) - 91cal
7) - 0.62m - 5:01(8:05/m) - 90cal
8) - 0.62m - 5:06(8:12/m) - 91cal
9) - 0.62m - 5:05(8:10/m) - 90cal
10) - 0.62m - 5:04(8:10/m) - 90cal
11) - 0.62m - 4:56(7:56/m) - 90cal
12) - 0.62m - 5:06(8:12/m) - 93cal
13) - 0.62m - 5:02(8:07/m) - 91cal
14) - 0.62m - 5:11(8:20/m) - 90cal
15) - 0.62m - 5:02(8:06/m) - 91cal
16) - 0.62m - 5:15(8:27/m) - 90cal
17) - 0.62m - 5:19(8:33/m) - 91cal
18) - 0.62m - 5:30(8:50/m) - 90cal
19) - 0.62m - 5:22(8:38/m) - 91cal
20) - 0.62m - 5:28(8:48/m) - 90cal
21) - 0.62m - 5:22(8:39/m) - 89cal
22) - 0.15m - 1:07(7:36/m) - 20cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.2%
Pace Zone: 6:40-6:59/mile: 2.4%
Pace Zone: 7:00-7:19/mile: 4.7%
Pace Zone: 7:20-7:39/mile: 9.2%
Pace Zone: 7:40-7:59/mile: 14.9%
Pace Zone: 8:00-8:19/mile: 17%
Pace Zone: 8:20-8:39/mile: 14.3%
Pace Zone: 8:40-8:59/mile: 12.5%
Pace Zone: 9:00-9:19/mile: 7%
Pace Zone: 9:20-9:39/mile: 5.9%
Pace Zone: 9:40-9:59/mile: 2.7%
Pace Zone: 10:00-10:19/mile: 1.5%
Pace Zone: 10:20-10:39/mile: 1.3%
5:16 5:12 5:03 5:04 4:55 5:01 5:01 5:06 5:05 5:04 4:56 5:06 5:02 5:11 5:02 5:15 5:19 5:30 5:22 5:28 5:22 1:07
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
59.99 |
5km |
23:38 |
7:36 |
61.33 |
5M |
39:09 |
7:50 |
60.26 |
10km |
49:17 |
7:56 |
59.78 |
10M |
1:21:37 |
8:10 |
59.66 |
Half |
1:48:40 |
8:18 |
58.82 |
20M |
2:50:09 |
8:30 |
59.53 |
Mara |
3:46:33 |
8:39 |
59.62 |
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