Sun 13th Mar 2011 at 9:00am by Mr. K.

Run > Race

  • Time
    3:20:11
  • Miles
    19.97
  • Min/mi
    10:01
  • Pacing
    90%
  • WAVA
    47.64
  • Cals
    2789
  • Asc(m)
    368
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Surrey Spitfire 20. Aim was 03:20 (10:00/m) - Ran with Gymfreak & David from the club.

Through 10M clock at 1:40:05

Excellent 3hr 20mins spent.

Split Summary

====

1) - 1m - 9:58(9:58/m) - 139cal

2) - 1m - 9:55(9:55/m) - 140cal

3) - 1m - 9:44(9:44/m) - 139cal

4) - 1m - 10:12(10:12/m) - 143cal

5) - 1m - 10:20(10:20/m) - 143cal

6) - 1m - 10:12(10:12/m) - 142cal

7) - 1m - 9:51(9:51/m) - 141cal

8) - 1m - 9:46(9:46/m) - 140cal

9) - 1m - 9:41(9:41/m) - 142cal

10) - 1m - 10:06(10:06/m) - 144cal

11) - 1m - 9:59(9:59/m) - 140cal

12) - 1m - 9:35(9:35/m) - 140cal

13) - 1m - 10:18(10:18/m) - 141cal

14) - 1m - 10:37(10:37/m) - 140cal

15) - 1m - 10:23(10:23/m) - 137cal

16) - 1m - 10:19(10:19/m) - 137cal

17) - 1m - 10:35(10:35/m) - 137cal

18) - 1m - 10:35(10:35/m) - 138cal

19) - 1m - 9:41(9:41/m) - 141cal

20) - 0.88m - 8:25(9:35/m) - 125cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 5%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 16%

Pace Zone: 9:40-9:59/mile: 20%

Pace Zone: 10:00-10:19/mile: 14.6%

Pace Zone: 10:20-10:39/mile: 9.2%

Pace Zone: 10:40-10:59/mile: 7.1%

Pace Zone: 11:00-11:19/mile: 3.6%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.5%
9:58 9:55 9:44 10:12 10:20 10:12 9:51 9:46 9:41 10:06 9:59 9:35 10:18 10:37 10:23 10:19 10:35 10:35 9:41 8:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 11% 62% 21% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:59 9:59 9:59 7/5
2.00 19:53 9:54 9:54 6/7
3.00 29:37 9:44 9:44 7/4
4.00 39:48 10:11 10:11 26/15
5.00 50:10 10:22 10:22 18/3
6.00 1:00:21 10:11 10:11 7/23
7.00 1:10:12 9:51 9:51 12/17
8.00 1:19:58 9:47 9:47 15/10
9.00 1:29:39 9:41 9:41 4/7
10.00 1:39:44 10:05 10:05 5/7
11.00 1:49:44 10:00 10:00 8/4
12.00 1:59:19 9:35 9:35 4/8
13.00 2:09:37 10:18 10:18 7/4
14.00 2:20:16 10:39 10:39 24/16
15.00 2:30:37 10:21 10:21 19/1
16.00 2:40:58 10:20 10:20 6/27
17.00 2:51:32 10:34 10:34 13/13
18.00 3:02:07 10:35 10:35 15/10
19.00 3:11:48 9:41 9:41 5/11
19.88 3:20:12 8:24 9:35 5/8

Elevation

Asc 368m, Range 42m, Flat prediction 3:19:36
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.2% 11:07
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 38.93% More
800m 4:26 8:55 40.74% More
1km 5:44 9:14 41.09% More
Mile 9:32 9:32 42.38% More
5k 30:19 9:45 45.30% More
5 miles 49:02 9:48 45.51% More
10k 1:01:03 9:50 45.59% More
10 miles 1:39:24 9:56 46.22% More
Half 2:10:34 9:58 46.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 48.19
5km 27:51 8:58 49.32
5M 46:07 9:13 48.38
10km 58:04 9:21 47.93
10M 1:36:10 9:37 47.77
Half 2:08:02 9:46 47.08
20M 3:20:30 10:02 47.63
Mara 4:26:57 10:11 47.71
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