Sun 13th Mar 2011 at 9:00am by Rob W

Run > Race

rain

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Time
2:53:36
Miles
19.73
Min/mi
8:48
Pacing
93%
WAVA
54.66
Cals
2939
BPM
162
%MHR
89.8
B/mi
1423
Asc(m)
557
Hillscore
10
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 8:33(8:33/m) - 148bpm avge - 155bpm max - 136cal

2) - 1m - 8:42(8:42/m) - 152bpm avge - 158bpm max - 144cal

3) - 1m - 8:33(8:33/m) - 157bpm avge - 163bpm max - 146cal

4) - 1m - 8:45(8:45/m) - 160bpm avge - 172bpm max - 150cal

5) - 1m - 8:52(8:52/m) - 161bpm avge - 167bpm max - 154cal

6) - 1m - 8:34(8:34/m) - 160bpm avge - 169bpm max - 146cal

7) - 1m - 8:25(8:25/m) - 163bpm avge - 177bpm max - 148cal

8) - 1m - 8:41(8:41/m) - 161bpm avge - 176bpm max - 147cal

9) - 1m - 8:59(8:59/m) - 159bpm avge - 164bpm max - 147cal

10) - 1m - 8:30(8:30/m) - 164bpm avge - 169bpm max - 148cal

11) - 1m - 8:47(8:47/m) - 161bpm avge - 165bpm max - 146cal

12) - 1m - 8:34(8:34/m) - 161bpm avge - 164bpm max - 143cal

13) - 1m - 8:48(8:48/m) - 162bpm avge - 170bpm max - 147cal

14) - 1m - 9:07(9:07/m) - 162bpm avge - 175bpm max - 145cal

15) - 1m - 8:49(8:49/m) - 167bpm avge - 173bpm max - 157cal

16) - 1m - 8:52(8:52/m) - 163bpm avge - 172bpm max - 144cal

17) - 1m - 8:59(8:59/m) - 166bpm avge - 177bpm max - 154cal

18) - 1m - 9:33(9:33/m) - 165bpm avge - 174bpm max - 158cal

19) - 1m - 9:26(9:26/m) - 167bpm avge - 171bpm max - 166cal

20) - 0.73m - 6:06(8:20/m) - 172bpm avge - 188bpm max - 113cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 2.8%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 11.5%

Pace Zone: 8:20-8:39/mile: 19.3%

Pace Zone: 8:40-8:59/mile: 18.8%

Pace Zone: 9:00-9:19/mile: 12.9%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.5%

8:33 8:42 8:33 8:45 8:52 8:34 8:25 8:41 8:59 8:30 8:47 8:34 8:48 9:07 8:49 8:52 8:59 9:33 9:26 6:06

Zehnderboy
Another PB - Well done Rob, good solid running there

Pin Map

Surrey Spitfire 20

0mi in 0

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:32	8:32	8:32	148 108-155	1262	9/7
2.00	17:13	8:42	8:42	152 147-158	1322	9/8
3.00	25:47	8:34	8:34	157 152-162	1345	7/5
4.00	34:32	8:45	8:45	160 145-172	1400	25/16
5.00	43:24	8:52	8:52	161 153-167	1428	15/3
6.00	51:58	8:34	8:34	160 152-169	1370	9/24
7.00	1:00:23	8:25	8:25	164 156-177	1381	13/20
8.00	1:09:05	8:41	8:41	161 148-176	1399	16/11
9.00	1:18:03	8:59	8:59	160 152-164	1436	3/8
10.00	1:26:33	8:30	8:30	164 158-169	1394	3/7
11.00	1:35:20	8:46	8:46	161 158-164	1413	12/5
12.00	1:43:55	8:35	8:35	161 158-163	1382	5/10
13.00	1:52:43	8:48	8:48	162 155-170	1426	7/4
14.00	2:01:50	9:07	9:07	162 150-175	1477	19/17
15.00	2:10:39	8:49	8:49	167 160-173	1473	20/2
16.00	2:19:31	8:52	8:52	163 157-172	1445	2/33
17.00	2:28:29	8:59	8:59	166 154-177	1490	10/12
18.00	2:38:03	9:34	9:34	165 153-174	1578	15/16
19.00	2:47:29	9:25	9:25	167 163-170	1574	7/6
19.72	2:53:35	6:06	8:28	171 165-186	1448	2/7

Heart

162/188max

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BPM
WHR
MHR
Bands
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Elevation

Asc 557m, Range 43m, Flat prediction 2:53:20

Elevation Graph

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Biggest Climbs (m)	Min/mi
19 1.5%	8:44
19 2.2%	8:51
17 4.5%	8:30
16 4.7%	9:18
14 5.0%	9:16
14 5.8%	9:49
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	55.37
5km	24:28	7:53	56.56
5M	40:31	8:06	55.50
10km	51:01	8:13	54.99
10M	1:24:28	8:27	54.83
Half	1:52:28	8:35	54.03
20M	2:56:07	8:48	54.68
Mara	3:54:29	8:57	54.76

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