Sun 13th Mar 2011 at 10:00am by BarnettAC
Run > Race
-
Time
1:28:53
-
Miles
13.11
-
Min/mi
6:47
-
Pacing
86%
-
WAVA
65.28
-
Cals
1694
-
BPM
161
-
%MHR
94.5
-
B/mi
1089
-
Asc(m)
618
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:41(6:41/m) - 163bpm avge - 184bpm max - 126cal
2) - 1m - 6:58(6:58/m) - 154bpm avge - 159bpm max - 130cal
3) - 1m - 6:56(6:56/m) - 155bpm avge - 159bpm max - 130cal
4) - 1m - 6:55(6:55/m) - 156bpm avge - 164bpm max - 129cal
5) - 1m - 6:48(6:48/m) - 159bpm avge - 162bpm max - 131cal
6) - 1m - 6:43(6:43/m) - 162bpm avge - 165bpm max - 131cal
7) - 1m - 6:27(6:27/m) - 163bpm avge - 170bpm max - 129cal
8) - 1m - 6:33(6:33/m) - 164bpm avge - 168bpm max - 127cal
9) - 1m - 6:27(6:27/m) - 164bpm avge - 167bpm max - 130cal
10) - 1m - 6:37(6:37/m) - 163bpm avge - 167bpm max - 130cal
11) - 1m - 6:43(6:43/m) - 163bpm avge - 167bpm max - 130cal
12) - 1m - 6:51(6:51/m) - 160bpm avge - 163bpm max - 129cal
13) - 1m - 7:14(7:14/m) - 163bpm avge - 167bpm max - 129cal
14) - 0.1m - 39(6:18/m) - 166bpm avge - 171bpm max - 12cal
15) - 0.01m - 23(40:14/m) - 165bpm avge - 173bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.6%
Pace Zone: 5:40-5:59/mile: 6.3%
Pace Zone: 6:00-6:19/mile: 12.5%
Pace Zone: 6:20-6:39/mile: 18.4%
Pace Zone: 6:40-6:59/mile: 23.5%
Pace Zone: 7:00-7:19/mile: 17.8%
Pace Zone: 7:20-7:39/mile: 8.6%
Pace Zone: 7:40-7:59/mile: 4%
Pace Zone: 8:00-8:19/mile: 2.2%
Pace Zone: 8:20-8:39/mile: 1.3%
6:41 6:58 6:56 6:55 6:48 6:43 6:27 6:33 6:27 6:37 6:43 6:51 7:14 39 23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:06 |
3:06 |
6:13 |
154 92-175 |
957 |
0/0 |
| 1.00 |
6:40 |
3:34 |
7:07 |
167 156-184 |
1190 |
0/0 |
| 1.50 |
10:05 |
3:25 |
6:50 |
155 152-158 |
1060 |
0/0 |
| 2.00 |
13:38 |
3:33 |
7:05 |
153 150-156 |
1085 |
0/0 |
| 2.50 |
17:07 |
3:29 |
6:58 |
155 150-159 |
1079 |
0/0 |
| 3.00 |
20:34 |
3:27 |
6:54 |
155 151-159 |
1070 |
0/0 |
| 3.50 |
24:04 |
3:30 |
7:01 |
154 148-157 |
1081 |
0/0 |
| 4.00 |
27:29 |
3:24 |
6:49 |
159 155-164 |
1084 |
0/0 |
| 4.50 |
30:55 |
3:26 |
6:52 |
157 154-161 |
1077 |
0/0 |
| 5.00 |
34:16 |
3:22 |
6:44 |
160 155-162 |
1077 |
0/0 |
| 5.50 |
37:39 |
3:22 |
6:45 |
161 159-164 |
1086 |
0/0 |
| 6.00 |
40:59 |
3:20 |
6:40 |
162 159-165 |
1081 |
0/0 |
| 6.50 |
44:19 |
3:20 |
6:40 |
162 157-169 |
1079 |
0/0 |
| 7.00 |
47:26 |
3:07 |
6:14 |
165 163-169 |
1028 |
0/0 |
| 7.50 |
50:44 |
3:18 |
6:37 |
164 160-167 |
1084 |
0/0 |
| 8.00 |
53:59 |
3:15 |
6:30 |
165 163-168 |
1072 |
0/0 |
| 8.50 |
57:13 |
3:14 |
6:28 |
164 159-165 |
1061 |
0/0 |
| 9.00 |
1:00:26 |
3:13 |
6:26 |
165 163-167 |
1061 |
0/0 |
| 9.50 |
1:03:41 |
3:15 |
6:29 |
163 160-166 |
1058 |
0/0 |
| 10.00 |
1:07:03 |
3:22 |
6:45 |
163 161-165 |
1100 |
0/0 |
| 10.50 |
1:10:22 |
3:19 |
6:38 |
163 161-166 |
1081 |
0/0 |
| 11.00 |
1:13:46 |
3:24 |
6:47 |
162 160-165 |
1099 |
0/0 |
| 11.50 |
1:17:07 |
3:22 |
6:43 |
160 158-163 |
1075 |
0/0 |
| 12.00 |
1:20:36 |
3:29 |
6:59 |
159 156-162 |
1109 |
0/0 |
| 12.50 |
1:24:23 |
3:46 |
7:33 |
163 160-166 |
1230 |
0/0 |
| 13.00 |
1:27:51 |
3:28 |
6:56 |
163 160-167 |
1130 |
0/0 |
| 13.11 |
1:29:28 |
1:37 |
14:19 |
167 159-174 |
2390 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:49 |
5:49 |
65.10 |
| 5km |
19:19 |
6:13 |
66.53 |
| 5M |
32:00 |
6:24 |
65.83 |
| 10km |
40:17 |
6:29 |
65.54 |
| 10M |
1:06:42 |
6:40 |
65.59 |
| Half |
1:28:49 |
6:47 |
64.77 |
| 20M |
2:19:05 |
6:57 |
65.54 |
| Mara |
3:05:10 |
7:04 |
65.65 |
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