Sun 13th Mar 2011 at 10:00am by brotherjohn

Run > Race

windy

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Time
1:00:28
Miles
10.00
Min/mi
6:03
Pacing
93%
WAVA
83.36
Cals
929
Asc(m)
487
Hillscore
6
Surface
Road

Notes & Comments

5 comments

Yet another poor race, going backwards with the racing at the moment. A bit windy and an undulating course, but should be doing much better than that, just feels like I a running on empty. Had 3 days rest before the race, so that's not the reason. First mile was a bit fast, but nothing ridiculous, so I am a bit mystified as to why it is not going so well, especially as I am running well in training.
33rd, my worse result for a long time.

Split Summary

====

1) - 1m - 5:36(5:36/m) - 93cal

2) - 1m - 5:50(5:50/m) - 93cal

3) - 1m - 6:14(6:14/m) - 93cal

4) - 1m - 6:00(6:00/m) - 93cal

5) - 1m - 6:13(6:13/m) - 92cal

6) - 1m - 6:07(6:07/m) - 93cal

7) - 1m - 6:16(6:16/m) - 94cal

8) - 1m - 6:17(6:17/m) - 93cal

9) - 1m - 5:55(5:55/m) - 93cal

10) - 0.99m - 5:59(6:03/m) - 92cal

5:36 5:50 6:14 6:00 6:13 6:07 6:16 6:17 5:55 5:59

	amys dad chin up mate, still a great time for an old man yeah ? hopefully see you soon.
	robrea maybe you have picked up a virus mate? anyway don't worry about it, your be flying again in your next race im sure
	ChrisHurk We all have disappointing days John, not normally on the same day though! You're a great runner and today was not your day - there will be many more good ones. That's why running is so cool ;.)
	brotherjohn Thanks guys, I know it's not a terrible result, but I went into it thinking a PB was possible, so it's was disappointing to run like that. I keep at it, but it would be nice to have a decent race soon!
	Tash01 Keep positive John, Thats still a very good time. x

Pin Map

0mi in 0

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:50	2:50	5:40	11/1
1.00	5:35	2:45	5:29	0/9
1.50	8:28	2:53	5:47	3/2
2.00	11:25	2:57	5:53	1/3
2.50	14:31	3:07	6:13	14/0
3.00	17:39	3:08	6:15	7/1
3.50	20:37	2:58	5:55	2/16
4.00	23:39	3:02	6:05	4/3
4.50	26:42	3:03	6:07	11/10
5.00	29:52	3:10	6:20	11/2
5.50	32:55	3:03	6:05	7/13
6.00	36:00	3:05	6:10	12/3
6.50	39:20	3:20	6:41	12/5
7.00	42:16	2:56	5:51	2/14
7.50	45:29	3:13	6:27	9/4
8.00	48:34	3:04	6:09	7/10
8.50	51:29	2:56	5:51	0/14
9.00	54:29	3:00	5:59	3/2
9.50	57:29	3:00	6:00	2/4
9.99	1:00:28	2:59	6:09	3/2

Elevation

Asc 487m, Range 29m, Flat prediction 1:00:02

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	6:15
14 1.5%	6:16
11 1.7%	6:10
11 3.1%	5:56
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	82.69
5km	17:35	5:40	85.12
5M	29:05	5:49	83.89
10km	36:35	5:53	83.32
10M	1:00:28	6:03	83.38
Half	1:20:25	6:08	82.33
20M	2:05:45	6:17	83.43
Mara	2:47:15	6:23	83.65

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