Sun 13th Mar 2011 at 10:00am by Flipster

Run > General

Good
drizzle
cold

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0 👍

Time
47:58
Miles
5.89
Min/mi
8:09
Pacing
88%
WAVA
52.26
Cals
1104
BPM
174
%MHR
101.6
B/mi
1415
Asc(m)
394
Surface
Mixed

Notes & Comments

Gartmorn 6 mile all terrain race - great time despite very muddy conditions.

Split Summary

====

1) - 1m - 8:24(8:24/m) - 166bpm avge - 178bpm max - 186cal

2) - 1m - 8:39(8:39/m) - 176bpm avge - 183bpm max - 188cal

3) - 1m - 8:00(8:01/m) - 175bpm avge - 180bpm max - 188cal

4) - 1m - 7:43(7:44/m) - 174bpm avge - 180bpm max - 189cal

5) - 1m - 8:12(8:12/m) - 176bpm avge - 182bpm max - 188cal

6) - 0.89m - 6:59(7:49/m) - 181bpm avge - 191bpm max - 165cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 4.5%

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 11%

Pace Zone: 7:20-7:39/mile: 11.4%

Pace Zone: 7:40-7:59/mile: 12%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 4.9%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.3%

8:24 8:39 8:00 7:43 8:12 6:59

Pace

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	7:04	139 86-167	983	0/0
0.50	3:49	2:03	8:13	167 164-171	1371	0/0
0.75	6:12	2:23	9:33	168 164-173	1603	0/0
1.00	8:26	2:14	8:54	174 169-178	1549	0/0
1.25	10:49	2:23	9:31	173 169-176	1647	0/0
1.50	13:05	2:17	9:06	175 172-177	1593	0/0
1.75	15:07	2:02	8:07	179 176-183	1452	0/0
2.00	17:05	1:58	7:52	177 174-179	1391	0/0
2.25	19:05	2:00	8:00	176 173-177	1408	0/0
2.50	21:01	1:56	7:46	174 171-178	1350	0/0
2.75	23:05	2:04	8:14	174 172-176	1433	0/0
3.00	25:05	2:00	8:02	177 175-180	1421	0/0
3.25	26:59	1:54	7:36	175 170-180	1331	0/0
3.50	28:55	1:56	7:44	173 170-175	1339	0/0
3.75	30:54	1:58	7:52	174 172-175	1369	0/0
4.00	32:49	1:55	7:41	175 172-179	1346	0/0
4.25	34:44	1:56	7:42	177 175-178	1363	0/0
4.50	36:48	2:03	8:13	177 173-180	1454	0/0
4.75	38:44	1:56	7:45	173 171-175	1340	0/0
5.00	41:01	2:17	9:09	178 175-182	1629	0/0
5.25	43:01	2:00	7:59	177 173-179	1413	0/0
5.50	45:14	2:13	8:54	179 177-183	1592	0/0
5.75	47:06	1:52	7:28	184 181-187	1372	0/0
5.89	48:00	54	6:20	188 185-191	1192	0/0

Heart

174/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 394m, Range 0m, Flat prediction 47:58

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	52.13
5km	24:21	7:50	53.11
5M	40:19	8:04	52.46
10km	50:46	8:10	52.17
10M	1:24:04	8:24	52.14
Half	1:51:55	8:33	51.46
20M	2:55:16	8:46	52.08
Mara	3:53:21	8:54	52.16

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