Sun 25th Apr 2010 at 8:00am by Judderman
Run > Race
-
Time
4:41:41
-
Miles
26.47
-
Min/mi
10:38
-
WAVA
45.78
-
Cals
3300
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:03(10:00/m) - 130cal
2) - 1.01m - 9:10(9:03/m) - 134cal
3) - 1m - 8:37(8:38/m) - 131cal
4) - 1.02m - 8:51(8:39/m) - 136cal
5) - 1m - 9:20(9:17/m) - 132cal
6) - 1.02m - 9:02(8:53/m) - 133cal
7) - 1.02m - 9:02(8:50/m) - 136cal
8) - 1.01m - 8:38(8:31/m) - 134cal
9) - 1.01m - 8:53(8:48/m) - 134cal
10) - 1m - 8:50(8:52/m) - 132cal
11) - 1.01m - 8:59(8:52/m) - 134cal
12) - 1m - 8:55(8:54/m) - 134cal
13) - 1.01m - 9:05(9:00/m) - 134cal
14) - 1.01m - 11:04(10:56/m) - 127cal
15) - 1.01m - 11:37(11:27/m) - 124cal
16) - 1.01m - 12:24(12:18/m) - 108cal
17) - 1m - 12:05(12:02/m) - 123cal
18) - 0.96m - 12:08(12:36/m) - 117cal
19) - 1m - 13:34(13:31/m) - 123cal
20) - 0.99m - 12:18(12:25/m) - 127cal
21) - 1.01m - 11:54(11:45/m) - 120cal
22) - 1.01m - 12:29(12:22/m) - 119cal
23) - 1m - 13:27(13:30/m) - 109cal
24) - 1.03m - 13:16(12:51/m) - 103cal
25) - 2.07m - 25:57(12:32/m) - 236cal
26) - 0.23m - 2:04(9:07/m) - 30cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.4%
Pace Zone: 7:00-7:19/mile: 6%
Pace Zone: 7:20-7:39/mile: 9%
Pace Zone: 7:40-7:59/mile: 20.8%
Pace Zone: 8:00-8:19/mile: 24.2%
Pace Zone: 8:20-8:39/mile: 16.6%
Pace Zone: 8:40-8:59/mile: 7.8%
Pace Zone: 9:00-9:19/mile: 4.2%
Pace Zone: 9:20-9:39/mile: 2.7%
10:03 9:10 8:37 8:51 9:20 9:02 9:02 8:38 8:53 8:50 8:59 8:55 9:05 11:04 11:37 12:24 12:05 12:08 13:34 12:18 11:54 12:29 13:27 13:16 25:57 2:04
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
64.12 |
5km |
23:28 |
7:33 |
58.53 |
5M |
40:45 |
8:09 |
54.75 |
10km |
52:26 |
8:26 |
53.08 |
10M |
1:31:04 |
9:06 |
50.45 |
Half |
2:04:34 |
9:31 |
48.39 |
20M |
3:23:30 |
10:11 |
46.93 |
Mara |
4:38:21 |
10:37 |
45.75 |
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