Sun 25th Apr 2010 at 2:00pm by LukeStur

Run > Race

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Time
2:55:37
Miles
26.20
Min/mi
6:42
WAVA
70.48
Asc(m)
42
Surface
Road

Notes & Comments

London Marathon!
Tough tough race.
Felt absolutely atrocious the day before and on the morning of the race. Decided to just down a few parecetemol and just go for it.
Stuck to just under 2h50m pace pretty much up until about 20m and then everything just went from bad to worse. With every 5k I was slowing up even more, and my family who saw me at mile 22 said I looked like death.
Hung on in there for a PB, but would have been nice to get under 2.55 (maybe if I hadn't been quite so ambitious at the start).
5K Splits:
START TIME 09:45:47
5K 00:20:17
10K 00:40:15
15K 01:00:09
20K 01:20:11
HALF 01:24:28
25K 01:40:09
30K 02:01:00
35K 02:22:37
40K 02:45:21
FINISH 02:55:37

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	71.13
5km	18:19	5:54	72.80
5M	30:21	6:04	71.32
10km	38:12	6:09	70.76
10M	1:03:16	6:20	70.56
Half	1:24:14	6:26	69.55
20M	2:11:54	6:36	70.38
Mara	2:55:37	6:42	70.49

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Sun 25th Apr 2010 at 2:00pm by LukeStur

Run > Race

Notes & Comments

Predictions

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