Sun 6th Mar 2011 at 12:00pm by Hawky5

Run > Race

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Time
2:16:42
Miles
13.33
Min/mi
10:15
Pacing
84%
WAVA
51.53
Cals
1166
Asc(m)
434
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:17(9:17/m) - 88cal

2) - 1m - 9:35(9:35/m) - 91cal

3) - 1m - 9:50(9:50/m) - 90cal

4) - 1m - 9:40(9:40/m) - 90cal

5) - 1m - 9:44(9:44/m) - 90cal

6) - 1m - 10:08(10:08/m) - 92cal

7) - 1m - 9:48(9:48/m) - 90cal

8) - 1m - 9:51(9:51/m) - 91cal

9) - 1m - 10:20(10:20/m) - 89cal

10) - 1m - 9:57(9:57/m) - 89cal

11) - 1m - 10:49(10:49/m) - 87cal

12) - 1m - 10:28(10:28/m) - 85cal

13) - 1m - 14:10(14:10/m) - 69cal

14) - 0.33m - 3:10(9:40/m) - 25cal

Silverstone - on track for a good time until drinking Lucozade. Suffered from stitch and being sick within 5 mins of drinking it.

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 11.8%

Pace Zone: 9:20-9:39/mile: 15.7%

Pace Zone: 9:40-9:59/mile: 19.8%

Pace Zone: 10:00-10:19/mile: 15.4%

Pace Zone: 10:20-10:39/mile: 8.4%

Pace Zone: 10:40-10:59/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 1.1%

9:17 9:35 9:50 9:40 9:44 10:08 9:48 9:51 10:20 9:57 10:49 10:28 14:10 3:10

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	0/0
1.00	9:11	4:40	9:20	0/0
1.50	13:56	4:45	9:30	0/0
2.00	18:46	4:50	9:41	0/0
2.50	23:37	4:51	9:41	0/0
3.00	28:36	5:00	9:59	0/0
3.50	33:26	4:49	9:39	0/0
4.00	38:16	4:50	9:40	0/0
4.50	43:08	4:52	9:45	0/0
5.00	48:00	4:51	9:43	0/0
5.50	53:07	5:07	10:14	0/0
6.00	58:08	5:02	10:03	0/0
6.50	1:03:05	4:56	9:52	0/0
7.00	1:07:57	4:52	9:44	0/0
7.50	1:12:48	4:52	9:44	0/0
8.00	1:17:48	5:00	10:00	0/0
8.50	1:22:43	4:55	9:50	0/0
9.00	1:28:08	5:25	10:49	0/0
9.50	1:33:10	5:02	10:04	0/0
10.00	1:38:05	4:55	9:49	0/0
10.50	1:43:08	5:04	10:07	0/0
11.00	1:48:54	5:45	11:30	0/0
11.50	1:53:52	4:58	9:56	0/0
12.00	1:59:22	5:30	11:01	0/0
12.50	2:05:41	6:20	12:39	0/0
13.00	2:13:32	7:51	15:41	0/0
13.33	2:16:44	3:12	9:44	0/0

Elevation

Asc 434m, Range 0m, Flat prediction 2:16:42

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	51.08
5km	29:12	9:24	53.69
5M	48:21	9:40	52.91
10km	1:00:52	9:48	52.62
10M	1:40:48	10:05	52.25
Half	2:14:12	10:15	51.19
20M	3:30:09	10:30	51.32
Mara	4:39:48	10:41	50.96

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