Terrible
breezy
-
Time
34:28
-
Miles
6.21
-
Min/mi
5:33
-
WAVA
76.60
-
Asc(m)
42
-
Surface
Road
Notes & Comments
ran pretty shit! just one of those days were u have feck all in you! back packed it in again and heavy legs! on a positive note though we won the team event - mon the GGH!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:58 |
4:58 |
76.17 |
| 5km |
16:33 |
5:20 |
77.64 |
| 5M |
27:24 |
5:29 |
76.89 |
| 10km |
34:29 |
5:33 |
76.56 |
| 10M |
57:07 |
5:43 |
76.60 |
| Half |
1:16:02 |
5:48 |
75.66 |
| 20M |
1:59:04 |
5:57 |
76.56 |
| Mara |
2:38:32 |
6:03 |
76.68 |
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