Sun 6th Mar 2011 at 10:00am by Essex Dave

Run > Race

Good
windy
cold

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0 👍

Time
3:16:14
Miles
20.00
Min/mi
9:49
WAVA
47.59
Cals
2290
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:09(10:09/m) - 116cal

2) - 1m - 10:35(10:35/m) - 119cal

3) - 1m - 10:20(10:20/m) - 117cal

4) - 1m - 10:17(10:17/m) - 117cal

5) - 1m - 10:17(10:17/m) - 118cal

6) - 1m - 10:25(10:25/m) - 117cal

7) - 1m - 10:20(10:20/m) - 117cal

8) - 1m - 10:18(10:18/m) - 117cal

9) - 1m - 10:16(10:16/m) - 117cal

10) - 1m - 10:15(10:15/m) - 117cal

11) - 1m - 10:22(10:22/m) - 117cal

12) - 1m - 9:56(9:56/m) - 117cal

13) - 1m - 9:47(9:47/m) - 117cal

14) - 1m - 9:54(9:54/m) - 117cal

15) - 1m - 9:44(9:44/m) - 117cal

16) - 1m - 9:40(9:40/m) - 115cal

17) - 1m - 9:50(9:50/m) - 117cal

18) - 1m - 9:23(9:23/m) - 116cal

19) - 1m - 9:13(9:13/m) - 116cal

20) - 0.59m - 5:14(8:48/m) - 69cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 9.7%

Pace Zone: 9:20-9:39/mile: 14.7%

Pace Zone: 9:40-9:59/mile: 15.9%

Pace Zone: 10:00-10:19/mile: 8.7%

Pace Zone: 10:20-10:39/mile: 8.3%

Pace Zone: 10:40-10:59/mile: 8.5%

Pace Zone: 11:00-11:19/mile: 10.6%

Pace Zone: 11:20-11:39/mile: 5.5%

Pace Zone: 11:40-11:59/mile: 2.1%

10:09 10:35 10:20 10:17 10:17 10:25 10:20 10:18 10:16 10:15 10:22 9:56 9:47 9:54 9:44 9:40 9:50 9:23 9:13 5:14

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.00	3:16:15	3:16:15	INF:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	48.20
5km	27:16	8:47	49.27
5M	45:09	9:02	48.29
10km	56:50	9:09	47.86
10M	1:34:07	9:25	47.72
Half	2:05:19	9:34	47.03
20M	3:16:14	9:49	47.59
Mara	4:21:16	9:58	47.66

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