Sun 5th Mar 2006 at 9:00am by Covert
Run > Race
-
Time
39:48
-
Miles
6.22
-
Min/mi
6:24
-
WAVA
66.43
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Only thing I really enjoyed about this was my PB - my first sub 40!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:44 |
5:44 |
66.30 |
| 5km |
19:04 |
6:08 |
67.60 |
| 5M |
31:35 |
6:19 |
66.82 |
| 10km |
39:45 |
6:24 |
66.51 |
| 10M |
1:05:50 |
6:35 |
66.49 |
| Half |
1:27:39 |
6:41 |
65.65 |
| 20M |
2:17:16 |
6:52 |
66.43 |
| Mara |
3:02:45 |
6:59 |
66.53 |
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