Sun 6th Mar 2011 at 12:00pm by Superwoman

Run > Race

  • breezy
  • Time
    1:38:32
  • Miles
    13.36
  • Min/mi
    7:23
  • Pacing
    93%
  • WAVA
    67.09
  • Cals
    1292
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

Silverstone Half

Split Summary

====

1) - 1m - 6:57(6:57/m) - 94cal

2) - 1m - 6:58(6:58/m) - 97cal

3) - 1m - 6:53(6:53/m) - 96cal

4) - 1m - 6:57(6:57/m) - 96cal

5) - 1m - 6:53(6:53/m) - 97cal

6) - 1m - 7:21(7:21/m) - 97cal

7) - 1m - 7:19(7:19/m) - 96cal

8) - 1m - 7:23(7:23/m) - 97cal

9) - 1m - 7:40(7:40/m) - 98cal

10) - 1m - 7:48(7:48/m) - 97cal

11) - 1m - 7:49(7:49/m) - 97cal

12) - 1m - 7:40(7:40/m) - 98cal

13) - 1m - 8:10(8:10/m) - 97cal

14) - 0.36m - 2:44(7:31/m) - 35cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 6.4%

Pace Zone: 6:40-6:59/mile: 20.8%

Pace Zone: 7:00-7:19/mile: 21.3%

Pace Zone: 7:20-7:39/mile: 17.1%

Pace Zone: 7:40-7:59/mile: 12.6%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 2.2%
6:57 6:58 6:53 6:57 6:53 7:21 7:19 7:23 7:40 7:48 7:49 7:40 8:10 2:44

Pace

17% 63% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:29 3:29 6:57 0/0
1.00 6:58 3:30 7:00 0/0
1.50 10:25 3:27 6:54 0/0
2.00 13:57 3:32 7:04 0/0
2.50 17:25 3:28 6:56 0/0
3.00 20:49 3:24 6:48 0/0
3.50 24:19 3:30 7:00 0/0
4.00 27:46 3:27 6:53 0/0
4.50 31:16 3:30 7:00 0/0
5.00 34:39 3:23 6:46 0/0
5.50 38:25 3:47 7:34 0/0
6.00 42:00 3:34 7:09 0/0
6.50 45:36 3:37 7:13 0/0
7.00 49:19 3:43 7:25 0/0
7.50 52:56 3:37 7:13 0/0
8.00 56:41 3:46 7:32 0/0
8.50 1:00:31 3:50 7:39 0/0
9.00 1:04:21 3:50 7:40 0/0
9.50 1:08:23 4:02 8:04 0/0
10.00 1:12:10 3:47 7:33 0/0
10.50 1:15:59 3:49 7:39 0/0
11.00 1:19:58 3:58 7:57 0/0
11.50 1:23:50 3:52 7:44 0/0
12.00 1:27:39 3:49 7:38 0/0
12.50 1:31:45 4:06 8:12 0/0
13.00 1:35:48 4:03 8:05 0/0
13.36 1:38:33 2:45 7:33 0/0

Elevation

Asc 131m, Range 0m, Flat prediction 1:38:32
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 66.91
5km 21:00 6:46 70.32
5M 34:46 6:57 68.97
10km 43:46 7:03 68.45
10M 1:12:29 7:15 67.98
Half 1:36:30 7:22 66.64
20M 2:31:07 7:33 66.95
Mara 3:21:12 7:41 66.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here