Sun 6th Mar 2011 at 10:00am by Theselbyexpress

Run > Race
  • Time
    1:24:57
  • Miles
    13.19
  • Min/mi
    6:26
  • WAVA
    74.46
  • Cals
    1731
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:36(6:36/m) - 129cal

2) - 1m - 6:24(6:24/m) - 131cal

3) - 1m - 6:21(6:21/m) - 131cal

4) - 1m - 6:12(6:12/m) - 130cal

5) - 1m - 6:25(6:25/m) - 132cal

6) - 1m - 6:27(6:27/m) - 131cal

7) - 1m - 6:25(6:25/m) - 131cal

8) - 1m - 6:30(6:30/m) - 132cal

9) - 1m - 6:26(6:26/m) - 131cal

10) - 1m - 6:34(6:34/m) - 131cal

11) - 1m - 6:32(6:32/m) - 132cal

12) - 1m - 6:27(6:27/m) - 132cal

13) - 1m - 6:29(6:29/m) - 132cal

14) - 0.19m - 1:09(6:06/m) - 26cal
6:36 6:24 6:21 6:12 6:25 6:27 6:25 6:30 6:26 6:34 6:32 6:27 6:29 1:09

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 71.56
5km 18:53 6:05 74.98
5M 30:59 6:12 74.32
10km 38:50 6:15 74.01
10M 1:03:42 6:22 74.52
Half 1:24:21 6:26 73.86
20M 2:10:58 6:33 75.38
Mara 2:53:26 6:37 75.90
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