Wed 2nd Jan 2008 at 11:00am by Jaffers
Run > Race
-
Time
39:17
-
Miles
6.22
-
Min/mi
6:19
-
WAVA
68.42
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Lumphanan Detox 10k. This was the second time I'd run this race so made sure I kept it sensible in the first 2k. In retrospect perhaps a touch too steady up the hill? Wind was howling and into face in the next 4k and then it was onto the track - muddy and slippy. Good finish over the last 2k. Overall pretty pleased with performance as it's a tough course in tough conditions.
Km Avg Hr Time
1 165 04:30.2
2 168 04:36.7
3 163 03:24.7
4 169 03:36.4
5 172 03:45.1
6 171 03:47.4
7 170 04:17.1
8 170 04:04.2
9 172 03:37.8
10 176 03:38.3
4.30 4.36 3.24 3.36 3.45 3.47 4.17 4.04 3.37 3.38
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:40 |
5:40 |
68.76 |
| 5km |
18:49 |
6:03 |
70.36 |
| 5M |
31:10 |
6:14 |
69.01 |
| 10km |
39:14 |
6:19 |
68.51 |
| 10M |
1:04:59 |
6:30 |
68.33 |
| Half |
1:26:31 |
6:36 |
67.37 |
| 20M |
2:15:29 |
6:46 |
68.17 |
| Mara |
3:00:23 |
6:53 |
68.28 |
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rain
windy
v cold