- Good
-
Time
1:26:54
-
Miles
13.19
-
Min/mi
6:35
-
WAVA
67.21
-
Cals
1663
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:11(6:11/m) - 122cal
2) - 1m - 6:26(6:26/m) - 126cal
3) - 1m - 6:31(6:31/m) - 127cal
4) - 1m - 6:29(6:29/m) - 124cal
5) - 1m - 6:22(6:22/m) - 125cal
6) - 1m - 6:45(6:46/m) - 127cal
7) - 1m - 6:37(6:37/m) - 127cal
8) - 1m - 6:34(6:34/m) - 128cal
9) - 1m - 6:56(6:56/m) - 128cal
10) - 1m - 6:48(6:48/m) - 126cal
11) - 1m - 6:45(6:45/m) - 127cal
12) - 1m - 6:36(6:36/m) - 126cal
13) - 1m - 6:46(6:47/m) - 127cal
14) - 0.19m - 1:08(5:52/m) - 23cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.2%
Pace Zone: 5:20-5:39/mile: 3.4%
Pace Zone: 5:40-5:59/mile: 9.5%
Pace Zone: 6:00-6:19/mile: 17.1%
Pace Zone: 6:20-6:39/mile: 22.3%
Pace Zone: 6:40-6:59/mile: 20%
Pace Zone: 7:00-7:19/mile: 10.8%
Pace Zone: 7:20-7:39/mile: 6.4%
Pace Zone: 7:40-7:59/mile: 4%
Pace Zone: 8:00-8:19/mile: 2.3%
6:11 6:26 6:31 6:29 6:22 6:45 6:37 6:34 6:56 6:48 6:45 6:36 6:46 1:08
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
67.12 |
5km |
18:46 |
6:02 |
68.55 |
5M |
31:05 |
6:13 |
67.81 |
10km |
39:08 |
6:18 |
67.49 |
10M |
1:04:48 |
6:29 |
67.52 |
Half |
1:26:16 |
6:35 |
66.69 |
20M |
2:15:06 |
6:45 |
67.48 |
Mara |
2:59:52 |
6:52 |
67.58 |
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