Sun 6th Mar 2011 at 12:00pm by No.8 ™
Run > Race
-
Time
1:15:00
-
Miles
13.11
-
Min/mi
5:43
-
Pacing
95%
-
WAVA
79.79
-
Cals
1922
-
BPM
164
-
%MHR
89
-
B/mi
937
-
Asc(m)
435
-
Surface
Road
Notes & Comments
Silverstone Half, 7th overall, 1st Age group
Split Summary
====
1) - 1.01m - 5:27(5:22/m) - 155bpm avge - 162bpm max - 144cal
2) - 1.01m - 5:32(5:29/m) - 163bpm avge - 167bpm max - 147cal
3) - 1.02m - 5:40(5:34/m) - 166bpm avge - 169bpm max - 147cal
4) - 1.03m - 5:42(5:31/m) - 166bpm avge - 169bpm max - 152cal
5) - 1.03m - 5:43(5:32/m) - 163bpm avge - 165bpm max - 149cal
6) - 1.02m - 5:50(5:43/m) - 165bpm avge - 166bpm max - 146cal
7) - 1.02m - 5:42(5:34/m) - 167bpm avge - 169bpm max - 150cal
8) - 1m - 5:50(5:51/m) - 167bpm avge - 169bpm max - 144cal
9) - 1.01m - 5:50(5:45/m) - 168bpm avge - 169bpm max - 146cal
10) - 1.01m - 5:35(5:33/m) - 170bpm avge - 174bpm max - 145cal
11) - 1.02m - 5:50(5:43/m) - 171bpm avge - 172bpm max - 147cal
12) - 1.01m - 5:56(5:54/m) - 171bpm avge - 174bpm max - 146cal
13) - 1.12m - 6:26(5:44/m) - 173bpm avge - 178bpm max - 159cal
Heart Rate Zone Summary
====
HR Zone: 34-139bpm (Sub 70%): 1%
HR Zone: 139-147bpm (71-75%): 0.1%
HR Zone: 147-154bpm (76-80%): 1%
HR Zone: 154-162bpm (81-85%): 6.6%
HR Zone: 162-169bpm (86-90%): 57.4%
HR Zone: 169-177bpm (91-95%): 33.7%
HR Zone: 177-184bpm (96-100%): 0.3%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.2%
Pace Zone: 4:40-4:59/mile: 4.9%
Pace Zone: 5:00-5:19/mile: 16.7%
Pace Zone: 5:20-5:39/mile: 29.2%
Pace Zone: 5:40-5:59/mile: 26.8%
Pace Zone: 6:00-6:19/mile: 12.2%
Pace Zone: 6:20-6:39/mile: 5.4%
Pace Zone: 6:40-6:59/mile: 1.3%
5:27 5:32 5:40 5:42 5:43 5:50 5:42 5:50 5:50 5:35 5:50 5:56 6:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:39 |
2:39 |
5:18 |
144 72-160 |
762 |
0/0 |
1.00 |
5:21 |
2:42 |
5:25 |
160 159-162 |
866 |
0/0 |
1.50 |
8:01 |
2:40 |
5:20 |
163 161-165 |
869 |
0/0 |
2.00 |
10:51 |
2:50 |
5:39 |
164 162-167 |
927 |
0/0 |
2.50 |
13:40 |
2:49 |
5:39 |
166 164-168 |
937 |
0/0 |
3.00 |
16:23 |
2:43 |
5:27 |
166 163-169 |
904 |
0/0 |
3.50 |
19:09 |
2:46 |
5:31 |
168 167-169 |
928 |
0/0 |
4.00 |
21:54 |
2:45 |
5:29 |
164 162-167 |
899 |
0/0 |
4.50 |
24:43 |
2:49 |
5:38 |
163 162-165 |
918 |
0/0 |
5.00 |
27:27 |
2:44 |
5:28 |
163 162-165 |
892 |
0/0 |
5.50 |
30:23 |
2:56 |
5:53 |
165 164-166 |
970 |
0/0 |
6.00 |
33:13 |
2:49 |
5:39 |
165 165-166 |
932 |
0/0 |
6.50 |
36:01 |
2:49 |
5:37 |
166 164-167 |
933 |
0/0 |
7.00 |
38:46 |
2:45 |
5:29 |
168 166-169 |
922 |
0/0 |
7.50 |
41:33 |
2:48 |
5:35 |
167 166-168 |
934 |
0/0 |
8.00 |
44:30 |
2:56 |
5:53 |
166 165-167 |
976 |
0/0 |
8.50 |
47:24 |
2:54 |
5:48 |
168 167-169 |
974 |
0/0 |
8.92 |
49:47 |
2:23 |
5:39 |
168 167-169 |
951 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:02 |
5:02 |
79.10 |
5km |
16:33 |
5:20 |
81.76 |
5M |
27:17 |
5:27 |
80.52 |
10km |
34:16 |
5:31 |
79.95 |
10M |
56:27 |
5:39 |
80.11 |
Half |
1:14:56 |
5:43 |
79.18 |
20M |
1:56:49 |
5:50 |
80.49 |
Mara |
2:35:05 |
5:55 |
80.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry