Sun 6th Mar 2011 at 10:00am by pmartin666
Run > Race
-
Time
2:09:07
-
Miles
13.23
-
Min/mi
9:46
-
Pacing
84%
-
WAVA
52.69
-
Cals
2057
-
BPM
182
-
%MHR
95.7
-
B/mi
1775
-
Asc(m)
227
-
Surface
Road
Notes & Comments
Actual time 2 hr 4 min 38 sec - to busy vomiting to turn off watch
Split Summary
====
1) - 1km - 5:35(5:35/km) - 160bpm avge - 172bpm max - 75cal
2) - 1km - 5:15(5:15/km) - 176bpm avge - 181bpm max - 83cal
3) - 1km - 5:18(5:18/km) - 181bpm avge - 183bpm max - 85cal
4) - 1km - 6:00(6:00/km) - 183bpm avge - 188bpm max - 97cal
5) - 1km - 6:35(6:35/km) - 187bpm avge - 189bpm max - 106cal
6) - 1km - 5:29(5:29/km) - 185bpm avge - 188bpm max - 89cal
7) - 1km - 5:42(5:42/km) - 184bpm avge - 187bpm max - 92cal
8) - 1km - 5:42(5:42/km) - 183bpm avge - 185bpm max - 92cal
9) - 1km - 5:22(5:22/km) - 177bpm avge - 183bpm max - 85cal
10) - 1km - 5:41(5:41/km) - 180bpm avge - 182bpm max - 92cal
11) - 1km - 6:21(6:21/km) - 183bpm avge - 188bpm max - 102cal
12) - 1km - 6:29(6:29/km) - 184bpm avge - 186bpm max - 105cal
13) - 1km - 5:53(5:53/km) - 183bpm avge - 185bpm max - 95cal
14) - 1km - 6:15(6:15/km) - 184bpm avge - 186bpm max - 101cal
15) - 1km - 5:56(5:56/km) - 181bpm avge - 185bpm max - 95cal
16) - 1km - 6:51(6:51/km) - 183bpm avge - 193bpm max - 111cal
17) - 1km - 6:01(6:01/km) - 183bpm avge - 188bpm max - 97cal
18) - 1km - 5:57(5:57/km) - 185bpm avge - 191bpm max - 96cal
19) - 1km - 6:59(6:59/km) - 188bpm avge - 208bpm max - 113cal
20) - 1km - 6:00(6:00/km) - 183bpm avge - 192bpm max - 97cal
21) - 1km - 5:41(5:41/km) - 185bpm avge - 191bpm max - 91cal
22) - 0.29km - 4:04(13:52/km) - 171bpm avge - 190bpm max - 58cal
Heart Rate Zone Summary
====
HR Zone: 65-160bpm (Sub 70%): 2.7%
HR Zone: 160-166bpm (71-75%): 1.1%
HR Zone: 166-173bpm (76-80%): 2.7%
HR Zone: 173-180bpm (81-85%): 12.1%
HR Zone: 180-187bpm (86-90%): 68.6%
HR Zone: 187-193bpm (91-95%): 10.3%
HR Zone: 193-200bpm (96-100%): 1.2%
HR Zone: undefined: 1.3%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/km: 2.3%
Pace Zone: 4:40-4:59/km: 5.3%
Pace Zone: 5:00-5:19/km: 12.6%
Pace Zone: 5:20-5:39/km: 16.5%
Pace Zone: 5:40-5:59/km: 20.3%
Pace Zone: 6:00-6:19/km: 13.5%
Pace Zone: 6:20-6:39/km: 7.6%
Pace Zone: 6:40-6:59/km: 6.1%
Pace Zone: 7:00-7:19/km: 4.2%
Pace Zone: 7:20-7:39/km: 3.2%
Pace Zone: 7:40-7:59/km: 1.3%
Pace Zone: 8:00-8:19/km: 1.1%
Pace Zone: 8:20-8:39/km: 1.1%
5:35 5:15 5:18 6:00 6:35 5:29 5:42 5:42 5:22 5:41 6:21 6:29 5:53 6:15 5:56 6:51 6:01 5:57 6:59 6:00 5:41 4:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:32 |
4:32 |
9:04 |
155 116-170 |
1405 |
0/0 |
| 1.00 |
8:52 |
4:20 |
8:40 |
174 169-178 |
1508 |
0/0 |
| 1.50 |
13:03 |
4:12 |
8:23 |
180 177-182 |
1509 |
0/0 |
| 2.00 |
17:26 |
4:23 |
8:46 |
181 178-184 |
1587 |
0/0 |
| 2.50 |
22:19 |
4:53 |
9:46 |
183 177-188 |
1786 |
0/0 |
| 3.00 |
27:39 |
5:20 |
10:40 |
186 182-189 |
1984 |
0/0 |
| 3.50 |
32:17 |
4:37 |
9:15 |
186 183-188 |
1720 |
0/0 |
| 4.00 |
36:44 |
4:27 |
8:54 |
184 182-187 |
1638 |
0/0 |
| 4.50 |
41:24 |
4:40 |
9:21 |
184 182-185 |
1720 |
0/0 |
| 5.00 |
45:51 |
4:27 |
8:54 |
183 181-184 |
1629 |
0/0 |
| 5.50 |
50:12 |
4:21 |
8:42 |
177 175-181 |
1541 |
0/0 |
| 6.00 |
54:41 |
4:28 |
8:57 |
179 176-180 |
1602 |
0/0 |
| 6.50 |
59:26 |
4:45 |
9:31 |
181 179-183 |
1722 |
0/0 |
| 7.00 |
1:04:50 |
5:24 |
10:48 |
184 181-187 |
1987 |
0/0 |
| 7.50 |
1:09:54 |
5:04 |
10:08 |
184 183-185 |
1866 |
0/0 |
| 8.00 |
1:14:40 |
4:46 |
9:31 |
184 182-185 |
1752 |
0/0 |
| 8.50 |
1:19:37 |
4:57 |
9:55 |
183 181-185 |
1814 |
0/0 |
| 9.00 |
1:24:40 |
5:03 |
10:05 |
184 182-186 |
1855 |
0/0 |
| 9.50 |
1:29:33 |
4:53 |
9:46 |
179 176-184 |
1748 |
0/0 |
| 10.00 |
1:35:00 |
5:27 |
10:54 |
184 181-193 |
2006 |
0/0 |
| 10.50 |
1:39:47 |
4:47 |
9:34 |
183 181-187 |
1752 |
0/0 |
| 11.00 |
1:44:34 |
4:47 |
9:34 |
185 183-191 |
1771 |
0/0 |
| 11.50 |
1:49:59 |
5:25 |
10:49 |
186 183-192 |
2013 |
0/0 |
| 12.00 |
1:55:35 |
5:36 |
11:12 |
192 178-208 |
2151 |
0/0 |
| 12.50 |
2:00:05 |
4:30 |
9:01 |
183 181-189 |
1649 |
0/0 |
| 13.00 |
2:04:40 |
4:35 |
9:09 |
185 184-187 |
1694 |
0/0 |
| 13.22 |
2:09:08 |
4:28 |
19:55 |
176 151-191 |
3505 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:22 |
8:22 |
52.97 |
| 5km |
27:48 |
8:57 |
54.28 |
| 5M |
46:02 |
9:12 |
53.45 |
| 10km |
57:57 |
9:20 |
53.06 |
| 10M |
1:35:58 |
9:36 |
53.00 |
| Half |
2:07:46 |
9:45 |
52.29 |
| 20M |
3:20:05 |
10:00 |
52.91 |
| Mara |
4:26:24 |
10:10 |
52.99 |
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