Sun 6th Mar 2011 at 12:00pm by steve7
Run > Race
breezy
-
Time
1:37:19
-
Miles
13.10
-
Min/mi
7:26
-
WAVA
66.76
-
Cals
1826
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ave 7:21 New PB, really pleased with this 496th/6340 overall and 12th/221 in age, tired over the last few miles. this has spurred me on to better things hopefully, learnt a lot about myself this weekend.
7:21 7:19 7:18 7:12 7:09 7:23 7:20 7:19 7:28 7:15 7:38 7:25 7:35
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:42 |
6:42 |
64.07 |
| 5km |
21:47 |
7:01 |
67.06 |
| 5M |
35:44 |
7:09 |
66.58 |
| 10km |
44:48 |
7:13 |
66.32 |
| 10M |
1:13:29 |
7:21 |
66.83 |
| Half |
1:37:19 |
7:26 |
66.26 |
| 20M |
2:31:07 |
7:33 |
67.61 |
| Mara |
3:20:06 |
7:38 |
68.09 |
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