Sun 6th Mar 2011 at 10:00am by leg-iron
Run > Race
- breezy
- cold
-
Time
1:38:42
-
Miles
13.21
-
Min/mi
7:28
-
Pacing
94%
-
WAVA
61.12
-
Cals
1837
-
Asc(m)
638
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:54(6:54/m) - 134cal
2) - 1m - 7:06(7:06/m) - 138cal
3) - 1m - 7:19(7:20/m) - 139cal
4) - 1m - 7:19(7:19/m) - 139cal
5) - 1m - 7:27(7:28/m) - 139cal
6) - 1m - 7:34(7:34/m) - 140cal
7) - 1m - 7:39(7:39/m) - 141cal
8) - 1m - 7:35(7:35/m) - 139cal
9) - 1m - 7:49(7:49/m) - 140cal
10) - 1m - 7:41(7:41/m) - 140cal
11) - 1m - 7:37(7:37/m) - 141cal
12) - 1m - 7:42(7:42/m) - 140cal
13) - 1m - 7:38(7:38/m) - 141cal
14) - 0.21m - 1:21(6:30/m) - 26cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.9%
Pace Zone: 6:20-6:39/mile: 5.6%
Pace Zone: 6:40-6:59/mile: 11.8%
Pace Zone: 7:00-7:19/mile: 18.9%
Pace Zone: 7:20-7:39/mile: 19%
Pace Zone: 7:40-7:59/mile: 19.3%
Pace Zone: 8:00-8:19/mile: 10.4%
Pace Zone: 8:20-8:39/mile: 5.2%
Pace Zone: 8:40-8:59/mile: 3%
Pace Zone: 9:00-9:19/mile: 1.9%
6:54 7:06 7:19 7:19 7:27 7:34 7:39 7:35 7:49 7:41 7:37 7:42 7:38 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:21 |
3:21 |
6:42 |
0/0 |
1.00 |
6:49 |
3:28 |
6:56 |
0/0 |
1.50 |
10:21 |
3:32 |
7:04 |
0/0 |
2.00 |
13:55 |
3:34 |
7:09 |
0/0 |
2.50 |
17:33 |
3:37 |
7:14 |
0/0 |
3.00 |
21:15 |
3:42 |
7:25 |
0/0 |
3.50 |
24:50 |
3:35 |
7:10 |
0/0 |
4.00 |
28:34 |
3:44 |
7:27 |
0/0 |
4.50 |
32:17 |
3:44 |
7:27 |
0/0 |
5.00 |
36:02 |
3:44 |
7:29 |
0/0 |
5.50 |
39:49 |
3:47 |
7:34 |
0/0 |
6.00 |
43:35 |
3:47 |
7:33 |
0/0 |
6.50 |
47:23 |
3:47 |
7:35 |
0/0 |
7.00 |
51:14 |
3:51 |
7:42 |
0/0 |
7.50 |
55:01 |
3:47 |
7:33 |
0/0 |
8.00 |
58:50 |
3:49 |
7:38 |
0/0 |
8.50 |
1:02:45 |
3:56 |
7:51 |
0/0 |
9.00 |
1:06:39 |
3:53 |
7:47 |
0/0 |
9.50 |
1:10:27 |
3:49 |
7:38 |
0/0 |
10.00 |
1:14:19 |
3:52 |
7:44 |
0/0 |
10.50 |
1:18:05 |
3:46 |
7:31 |
0/0 |
11.00 |
1:21:56 |
3:51 |
7:42 |
0/0 |
11.50 |
1:25:46 |
3:50 |
7:41 |
0/0 |
12.00 |
1:29:38 |
3:52 |
7:44 |
0/0 |
12.50 |
1:33:28 |
3:50 |
7:40 |
0/0 |
13.00 |
1:37:17 |
3:49 |
7:37 |
0/0 |
13.21 |
1:38:38 |
1:21 |
6:35 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
62.21 |
5km |
21:17 |
6:51 |
63.58 |
5M |
35:15 |
7:03 |
62.32 |
10km |
44:22 |
7:08 |
61.75 |
10M |
1:13:29 |
7:21 |
61.54 |
Half |
1:37:50 |
7:28 |
60.65 |
20M |
2:33:12 |
7:40 |
61.37 |
Mara |
3:23:58 |
7:47 |
61.47 |
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