breezy
cold
-
Time
1:40:22
-
Miles
13.13
-
Min/mi
7:39
-
WAVA
58.22
-
Cals
1064
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:58(7:58/m) - 141bpm avge - 149bpm max - 83cal
2) - 1m - 7:47(7:47/m) - 148bpm avge - 152bpm max - 85cal
3) - 1m - 7:35(7:35/m) - 152bpm avge - 157bpm max - 85cal
4) - 1m - 7:40(7:40/m) - 153bpm avge - 155bpm max - 85cal
5) - 1m - 7:35(7:35/m) - 153bpm avge - 156bpm max - 84cal
6) - 1m - 7:43(7:43/m) - 155bpm avge - 157bpm max - 86cal
7) - 1m - 7:28(7:28/m) - 157bpm avge - 161bpm max - 84cal
8) - 1m - 8:01(8:01/m) - 154bpm avge - 157bpm max - 80cal
9) - 1m - 7:33(7:33/m) - 156bpm avge - 159bpm max - 82cal
10) - 1m - 7:35(7:35/m) - 156bpm avge - 159bpm max - 82cal
11) - 1m - 7:29(7:29/m) - 156bpm avge - 158bpm max - 69cal
12) - 1m - 7:25(7:25/m) - 155bpm avge - 159bpm max - 71cal
13) - 1m - 7:35(7:35/m) - 158bpm avge - 161bpm max - 78cal
14) - 0.13m - 58(7:12/m) - 159bpm avge - 160bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 5.2%
Pace Zone: 7:00-7:19/mile: 20%
Pace Zone: 7:20-7:39/mile: 30.2%
Pace Zone: 7:40-7:59/mile: 25.2%
Pace Zone: 8:00-8:19/mile: 11.4%
Pace Zone: 8:20-8:39/mile: 4.9%
7:58 7:47 7:35 7:40 7:35 7:43 7:28 8:01 7:33 7:35 7:29 7:25 7:35 58
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:33 |
6:33 |
58.75 |
| 5km |
21:47 |
7:01 |
59.94 |
| 5M |
36:04 |
7:13 |
59.04 |
| 10km |
45:25 |
7:19 |
58.66 |
| 10M |
1:15:12 |
7:31 |
58.57 |
| Half |
1:40:07 |
7:39 |
57.78 |
| 20M |
2:36:47 |
7:50 |
58.47 |
| Mara |
3:28:45 |
7:58 |
58.55 |
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