-
Time
2:20:06
-
Miles
13.31
-
Min/mi
10:32
-
WAVA
47.58
-
Cals
2270
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Silverstone Half Marathon<br />Collected from SportTracks <br/> <br/>******<br/>Summary<br/>******<br/>Distance: 13.31mi<br/>Time taken: 02:20:06<br/>Average/Max Speed : 5.70/8.14 mph<br/>Average/Min Pace : 00:10:32/00:07:22<br/>Average/Max heart rate: 106/209<br/>Calories: 2270<br/>******<br/>Splits<br/>******<br/>12:13:24 1.00mi 00:09:28 6.34mph 8.1mph 156bpm 209bpm<br/>12:22:53 1.00mi 00:09:43 6.17mph 7.3mph 126bpm 145bpm<br/>12:32:36 1.00mi 00:09:58 6.01mph 7.1mph 115bpm 137bpm<br/>12:42:35 1.00mi 00:09:47 6.13mph 7.3mph 118bpm 127bpm<br/>12:52:23 1.00mi 00:09:54 6.06mph 8.1mph 118bpm 137bpm<br/>13:02:17 1.00mi 00:10:20 5.80mph 7.8mph 110bpm 128bpm<br/>13:12:37 1.00mi 00:10:30 5.71mph 7.3mph 104bpm 131bpm<br/>13:23:09 1.00mi 00:10:43 5.60mph 7.1mph 94bpm 121bpm<br/>13:33:52 1.00mi 00:11:01 5.44mph 6.0mph 85bpm 115bpm<br/>13:44:53 1.00mi 00:10:51 5.53mph 7.5mph 100bpm 126bpm<br/>13:55:44 1.00mi 00:11:05 5.41mph 6.4mph 94bpm 120bpm<br/>14:06:50 1.00mi 00:11:31 5.21mph 6.3mph 89bpm 122bpm<br/>14:18:22 1.00mi 00:11:48 5.08mph 6.1mph 89bpm 108bpm<br/>14:30:10 0.31mi 00:03:21 5.54mph 6.9mph 92bpm 123bpm <br/>
9.28 9.43 9.58 9.47 9.54 10.20 10.30 10.43 11.01 10.51 11.05 11.31 11.48 3.21
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:01 |
9:01 |
47.99 |
| 5km |
29:58 |
9:39 |
49.14 |
| 5M |
49:38 |
9:56 |
48.33 |
| 10km |
1:02:29 |
10:03 |
47.95 |
| 10M |
1:43:28 |
10:21 |
47.88 |
| Half |
2:17:45 |
10:31 |
47.22 |
| 20M |
3:35:44 |
10:47 |
47.77 |
| Mara |
4:47:13 |
10:58 |
47.85 |
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