Sun 6th Mar 2011 at 12:00pm by StuartM
Run > Race
-
Time
1:39:12
-
Miles
13.10
-
Min/mi
7:34
-
WAVA
65.50
-
Cals
1907
-
Asc(m)
460
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:04(7:04/m) - 164bpm avge - 183bpm max - 140cal
2) - 1m - 7:02(7:02/m) - 178bpm avge - 183bpm max - 144cal
3) - 1m - 7:07(7:07/m) - 173bpm avge - 179bpm max - 143cal
4) - 1m - 7:09(7:09/m) - 170bpm avge - 178bpm max - 144cal
5) - 1m - 7:10(7:10/m) - 170bpm avge - 174bpm max - 144cal
6) - 1m - 7:50(7:50/m) - 168bpm avge - 174bpm max - 144cal
7) - 1m - 7:30(7:30/m) - 170bpm avge - 173bpm max - 145cal
8) - 1m - 7:44(7:44/m) - 168bpm avge - 171bpm max - 145cal
9) - 1m - 7:41(7:41/m) - 168bpm avge - 170bpm max - 145cal
10) - 1m - 7:38(7:38/m) - 168bpm avge - 172bpm max - 145cal
11) - 1m - 8:09(8:09/m) - 166bpm avge - 170bpm max - 143cal
12) - 1m - 7:47(7:47/m) - 166bpm avge - 169bpm max - 145cal
13) - 1m - 7:44(7:44/m) - 171bpm avge - 180bpm max - 144cal
14) - 0.25m - 2:33(10:22/m) - 169bpm avge - 178bpm max - 36cal
Heart Rate Zone Summary
====
HR Zone: 38-142bpm (Sub 70%): 2.2%
HR Zone: 142-149bpm (71-75%): 0.2%
HR Zone: 149-156bpm (76-80%): 0.5%
HR Zone: 156-164bpm (81-85%): 4.1%
HR Zone: 164-171bpm (86-90%): 64.5%
HR Zone: 171-179bpm (91-95%): 24.1%
HR Zone: 179-186bpm (96-100%): 4.4%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.4%
Pace Zone: 6:20-6:39/mile: 4%
Pace Zone: 6:40-6:59/mile: 14.3%
Pace Zone: 7:00-7:19/mile: 21.1%
Pace Zone: 7:20-7:39/mile: 22.2%
Pace Zone: 7:40-7:59/mile: 15.6%
Pace Zone: 8:00-8:19/mile: 9.5%
Pace Zone: 8:20-8:39/mile: 5.8%
Pace Zone: 8:40-8:59/mile: 2.9%
Pace Zone: 9:00-9:19/mile: 1.2%
7:04 7:02 7:07 7:09 7:10 7:50 7:30 7:44 7:41 7:38 8:09 7:47 7:44 2:33
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
67.43 |
5km |
21:22 |
6:53 |
68.37 |
5M |
35:30 |
7:06 |
67.02 |
10km |
44:45 |
7:12 |
66.39 |
10M |
1:14:22 |
7:26 |
66.03 |
Half |
1:39:12 |
7:34 |
65.00 |
20M |
2:35:49 |
7:47 |
65.57 |
Mara |
3:27:51 |
7:56 |
65.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry