- breezy
-
Time
1:33:52
-
Miles
13.26
-
Min/mi
7:05
-
Pacing
94%
-
WAVA
71.37
-
Cals
1484
-
BPM
172
-
%MHR
91.3
-
B/mi
1215
-
Asc(m)
108
-
Surface
Road
Notes & Comments
Found this hard after a cold and having a niggly back, so pleased with time. Came in first of our original group of 8. 3 didn't start, one was not well and one had done very little running!
Split Summary
===
1) 1.01m - 6:53(6:47/m) - 88cal - 153/184bpm - 8.85/9.7mph
2) 1.02m - 6:57(6:49/m) - 104cal - 169/184bpm - 8.81/10.25mph
3) 1.03m - 6:56(6:45/m) - 108cal - 170/173bpm - 8.9/10.33mph
4) 1.01m - 6:49(6:44/m) - 110cal - 173/174bpm - 8.92/10.07mph
5) 1.03m - 7:05(6:52/m) - 112cal - 173/174bpm - 8.73/10.23mph
6) 1.01m - 7:10(7:06/m) - 117cal - 174/177bpm - 8.46/9.73mph
7) 1.02m - 7:08(7:02/m) - 118cal - 175/177bpm - 8.54/9.99mph
8) 1m - 7:16(7:17/m) - 119cal - 175/177bpm - 8.23/9.86mph
9) 1m - 7:20(7:20/m) - 121cal - 174/176bpm - 8.19/9.47mph
10) 0.99m - 7:10(7:13/m) - 116cal - 174/175bpm - 8.32/10.07mph
11) 1.01m - 7:27(7:21/m) - 120cal - 174/176bpm - 8.16/10.14mph
12) 1m - 7:33(7:31/m) - 119cal - 173/175bpm - 7.97/9.06mph
13) 1.11m - 8:08(7:18/m) - 132cal - 175/178bpm - 8.21/10.31mph
Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 4.7%
Pace Zone: 6:20-6:39/m: 13.7%
Pace Zone: 6:40-6:59/m: 28.4%
Pace Zone: 7:00-7:19/m: 24.8%
Pace Zone: 7:20-7:39/m: 15.6%
Pace Zone: 7:40-7:59/m: 6.7%
Pace Zone: 8:00-8:19/m: 2.9%
Heart Rate Zone Summary
===
HR Zone: 50-147 (Sub-70%): 1.5%
HR Zone: 147-154 (71-75%): 1.2%
HR Zone: 154-160 (76-80%): 2.7%
HR Zone: 160-167 (81-85%): 4.6%
HR Zone: 167-174 (86-90%): 59.7%
HR Zone: 174-181 (91-95%): 28.3%
Max Speed
===
10.33mph
6:53 6:57 6:56 6:49 7:05 7:10 7:08 7:16 7:20 7:10 7:27 7:33 8:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:21 |
3:21 |
6:43 |
141 86-157 |
947 |
0/0 |
1.00 |
6:46 |
3:25 |
6:50 |
163 156-178 |
1113 |
0/0 |
1.50 |
10:10 |
3:23 |
6:47 |
172 163-184 |
1166 |
0/0 |
2.00 |
13:34 |
3:24 |
6:49 |
168 165-171 |
1145 |
0/0 |
2.50 |
16:59 |
3:25 |
6:49 |
170 167-171 |
1159 |
0/0 |
3.00 |
20:19 |
3:20 |
6:40 |
170 167-172 |
1133 |
0/0 |
3.50 |
23:42 |
3:24 |
6:47 |
172 171-174 |
1168 |
0/0 |
4.00 |
27:03 |
3:20 |
6:41 |
173 172-174 |
1156 |
0/0 |
4.50 |
30:30 |
3:28 |
6:55 |
173 172-174 |
1198 |
0/0 |
5.00 |
33:54 |
3:23 |
6:46 |
172 171-173 |
1165 |
0/0 |
5.50 |
37:33 |
3:39 |
7:18 |
174 171-176 |
1271 |
0/0 |
6.00 |
41:03 |
3:30 |
7:01 |
174 173-176 |
1221 |
0/0 |
6.50 |
44:33 |
3:30 |
7:00 |
175 174-176 |
1226 |
0/0 |
7.00 |
48:02 |
3:29 |
6:58 |
175 173-177 |
1219 |
0/0 |
7.50 |
51:32 |
3:29 |
6:59 |
175 174-177 |
1222 |
0/0 |
8.00 |
55:12 |
3:40 |
7:20 |
174 170-176 |
1276 |
0/0 |
8.50 |
58:52 |
3:41 |
7:21 |
175 173-177 |
1287 |
0/0 |
9.00 |
1:02:33 |
3:41 |
7:22 |
174 173-176 |
1281 |
0/0 |
9.50 |
1:06:17 |
3:44 |
7:29 |
174 172-175 |
1301 |
0/0 |
10.00 |
1:09:50 |
3:33 |
7:05 |
174 172-175 |
1234 |
0/0 |
10.50 |
1:13:29 |
3:39 |
7:17 |
175 173-176 |
1275 |
0/0 |
11.00 |
1:17:11 |
3:42 |
7:25 |
174 171-176 |
1290 |
0/0 |
11.50 |
1:20:48 |
3:37 |
7:13 |
173 171-175 |
1249 |
0/0 |
12.00 |
1:24:36 |
3:48 |
7:36 |
173 171-174 |
1313 |
0/0 |
12.50 |
1:28:25 |
3:49 |
7:39 |
174 172-175 |
1330 |
0/0 |
13.00 |
1:32:05 |
3:40 |
7:20 |
175 174-177 |
1283 |
0/0 |
13.26 |
1:33:51 |
1:46 |
6:53 |
177 176-178 |
1218 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
82.03 |
5km |
18:44 |
6:02 |
79.24 |
5M |
31:47 |
6:21 |
76.11 |
10km |
40:27 |
6:31 |
74.71 |
10M |
1:08:37 |
6:52 |
72.83 |
Half |
1:32:37 |
7:04 |
70.85 |
20M |
2:28:10 |
7:25 |
70.18 |
Mara |
3:19:59 |
7:38 |
69.33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry