Good
breezy
-
Time
1:36:50
-
Miles 13.10
-
Min/mi 7:24
-
WAVA
60.96
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
=======
Summary
=======
Llanelli Half Marathon! Was a cracking day and a cracking event and if am honest i think i am a bit crackers!!!! Took 1st mile easy then upped the pace 2 run a consistant race, plenty left i the tank and am now confident of a cracking mara time, happy days, bring it on, tick tock :).
Home now for a cracking wank with my thumb up my arse.....cracking
Distance: 13.10m
Time taken: 01:36:50
Average/Max Speed : 8.11mph / 9.93mph
Average/Min Pace : 00:07:23 / 00:06:02
Calories used: 1632
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Splits
======
09:02:31 1.00m 00:07:37 7.87mph 8.83mph
09:10:09 1.00m 00:07:18 8.21mph 9.48mph
09:17:27 1.00m 00:07:25 8.08mph 9.03mph
09:24:53 1.00m 00:07:23 8.12mph 9.04mph
09:32:16 1.00m 00:07:22 8.13mph 8.98mph
09:39:39 1.00m 00:07:25 8.08mph 8.87mph
09:47:04 1.00m 00:07:24 8.11mph 9.08mph
09:54:28 1.00m 00:07:27 8.04mph 8.74mph
10:01:56 1.00m 00:07:26 8.07mph 8.86mph
10:09:22 1.00m 00:07:25 8.08mph 9.02mph
10:16:48 1.00m 00:07:19 8.20mph 9.44mph
10:24:07 1.00m 00:07:17 8.23mph 8.93mph
10:31:25 1.00m 00:07:21 8.16mph 9.41mph
10:38:46 0.10m 00:00:35 9.57mph 9.93mph
Summary
=======
Llanelli Half Marathon! Was a cracking day and a cracking event and if am honest i think i am a bit crackers!!!! Took 1st mile easy then upped the pace 2 run a consistant race, plenty left i the tank and am now confident of a cracking mara time, happy days, bring it on, tick tock :).
Home now for a cracking wank with my thumb up my arse.....cracking
Distance: 13.10m
Time taken: 01:36:50
Average/Max Speed : 8.11mph / 9.93mph
Average/Min Pace : 00:07:23 / 00:06:02
Calories used: 1632
======
Splits
======
09:02:31 1.00m 00:07:37 7.87mph 8.83mph
09:10:09 1.00m 00:07:18 8.21mph 9.48mph
09:17:27 1.00m 00:07:25 8.08mph 9.03mph
09:24:53 1.00m 00:07:23 8.12mph 9.04mph
09:32:16 1.00m 00:07:22 8.13mph 8.98mph
09:39:39 1.00m 00:07:25 8.08mph 8.87mph
09:47:04 1.00m 00:07:24 8.11mph 9.08mph
09:54:28 1.00m 00:07:27 8.04mph 8.74mph
10:01:56 1.00m 00:07:26 8.07mph 8.86mph
10:09:22 1.00m 00:07:25 8.08mph 9.02mph
10:16:48 1.00m 00:07:19 8.20mph 9.44mph
10:24:07 1.00m 00:07:17 8.23mph 8.93mph
10:31:25 1.00m 00:07:21 8.16mph 9.41mph
10:38:46 0.10m 00:00:35 9.57mph 9.93mph
7.37,7.18,7.25,7.23,7.22,7.25,7.24,7.27,7.26,7.25,7.19,7.17,7.21,0.35
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Cracking effort buddy, hope the spunk isn't all ova the sofa though!