Sat 5th Mar 2011 at 9:00am by Gambatte
Run > Race
hail
-
Time
2:26:58
-
Miles
15.76
-
Min/mi
9:20
-
Pacing
68%
-
WAVA
51.15
-
Cals
2202
-
BPM
165
-
%MHR
96.4
-
B/mi
1537
-
Asc(m)
910
-
Surface
Mixed
Notes & Comments
Belvoir
====
1) - 1m - 9:44(9:44/m) - 152bpm avge - 175bpm max - 137cal
2) - 1m - 10:04(10:04/m) - 155bpm avge - 167bpm max - 141cal
3) - 1m - 10:47(10:47/m) - 165bpm avge - 173bpm max - 139cal
4) - 1m - 8:42(8:42/m) - 166bpm avge - 171bpm max - 143cal
5) - 1m - 8:48(8:48/m) - 164bpm avge - 169bpm max - 142cal
6) - 1m - 8:31(8:31/m) - 162bpm avge - 170bpm max - 142cal
7) - 1m - 8:34(8:35/m) - 162bpm avge - 169bpm max - 143cal
8) - 1m - 10:02(10:02/m) - 163bpm avge - 173bpm max - 134cal
9) - 1m - 9:26(9:26/m) - 165bpm avge - 173bpm max - 143cal
10) - 1m - 10:29(10:29/m) - 162bpm avge - 174bpm max - 133cal
11) - 1m - 9:14(9:14/m) - 169bpm avge - 176bpm max - 138cal
12) - 1m - 8:53(8:53/m) - 170bpm avge - 173bpm max - 141cal
13) - 1m - 8:00(8:00/m) - 175bpm avge - 180bpm max - 138cal
14) - 1m - 8:40(8:40/m) - 174bpm avge - 179bpm max - 142cal
15) - 1m - 10:18(10:18/m) - 175bpm avge - 179bpm max - 138cal
16) - 0.77m - 6:45(8:48/m) - 175bpm avge - 180bpm max - 108cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.2%
Pace Zone: 6:40-6:59/mile: 1.5%
Pace Zone: 7:00-7:19/mile: 2%
Pace Zone: 7:20-7:39/mile: 3.4%
Pace Zone: 7:40-7:59/mile: 7%
Pace Zone: 8:00-8:19/mile: 9.3%
Pace Zone: 8:20-8:39/mile: 9.7%
Pace Zone: 8:40-8:59/mile: 11%
Pace Zone: 9:00-9:19/mile: 10%
Pace Zone: 9:20-9:39/mile: 9.4%
Pace Zone: 9:40-9:59/mile: 7.2%
Pace Zone: 10:00-10:19/mile: 5.7%
Pace Zone: 10:20-10:39/mile: 3.5%
Pace Zone: 10:40-10:59/mile: 2.5%
Pace Zone: 11:00-11:19/mile: 2.2%
Pace Zone: 11:20-11:39/mile: 1.2%
Pace Zone: 11:40-11:59/mile: 1.1%
9:44 10:04 10:47 8:42 8:48 8:31 8:34 10:02 9:26 10:29 9:14 8:53 8:00 8:40 10:18 6:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:12 |
5:12 |
10:24 |
140 57-165 |
1456 |
0/0 |
| 1.00 |
10:05 |
4:53 |
9:47 |
161 154-176 |
1575 |
0/0 |
| 1.50 |
17:57 |
7:51 |
15:42 |
146 106-164 |
2293 |
0/0 |
| 2.00 |
23:06 |
5:09 |
10:19 |
161 153-167 |
1660 |
0/0 |
| 2.50 |
27:53 |
4:47 |
9:34 |
165 153-173 |
1580 |
0/0 |
| 3.00 |
33:52 |
5:59 |
11:58 |
166 158-171 |
1986 |
0/0 |
| 3.50 |
38:21 |
4:29 |
8:59 |
167 162-171 |
1499 |
0/0 |
| 4.00 |
42:35 |
4:14 |
8:27 |
165 160-169 |
1395 |
0/0 |
| 4.50 |
47:43 |
5:08 |
10:16 |
163 148-169 |
1673 |
0/0 |
| 5.00 |
51:50 |
4:07 |
8:15 |
164 154-168 |
1353 |
0/0 |
| 5.50 |
56:14 |
4:23 |
8:47 |
163 154-170 |
1431 |
0/0 |
| 6.00 |
1:00:22 |
4:08 |
8:16 |
162 157-165 |
1339 |
0/0 |
| 6.50 |
1:04:24 |
4:03 |
8:05 |
158 153-163 |
1278 |
0/0 |
| 7.00 |
1:08:56 |
4:32 |
9:04 |
165 162-169 |
1495 |
0/0 |
| 7.50 |
1:14:24 |
5:28 |
10:56 |
166 159-173 |
1816 |
0/0 |
| 8.00 |
1:19:23 |
4:59 |
9:58 |
159 153-163 |
1586 |
0/0 |
| 8.50 |
1:23:50 |
4:27 |
8:54 |
165 160-169 |
1468 |
0/0 |
| 9.00 |
1:29:03 |
5:13 |
10:26 |
165 156-173 |
1720 |
0/0 |
| 9.50 |
1:35:42 |
6:39 |
13:18 |
157 123-170 |
2089 |
0/0 |
| 10.00 |
1:41:08 |
5:26 |
10:51 |
166 158-173 |
1802 |
0/0 |
| 10.50 |
1:46:24 |
5:16 |
10:32 |
167 157-175 |
1759 |
0/0 |
| 11.00 |
1:51:10 |
4:46 |
9:32 |
171 166-176 |
1631 |
0/0 |
| 11.50 |
1:55:49 |
4:39 |
9:18 |
169 165-173 |
1573 |
0/0 |
| 12.00 |
2:00:03 |
4:14 |
8:28 |
170 165-173 |
1440 |
0/0 |
| 12.50 |
2:03:41 |
3:38 |
7:15 |
175 168-178 |
1269 |
0/0 |
| 13.00 |
2:08:17 |
4:36 |
9:12 |
175 170-180 |
1609 |
0/0 |
| 13.50 |
2:12:43 |
4:26 |
8:53 |
173 167-177 |
1536 |
0/0 |
| 14.00 |
2:16:58 |
4:15 |
8:30 |
175 171-179 |
1486 |
0/0 |
| 14.50 |
2:22:24 |
5:27 |
10:53 |
175 171-179 |
1906 |
0/0 |
| 15.00 |
2:27:31 |
5:07 |
10:13 |
175 172-179 |
1788 |
0/0 |
| 15.50 |
2:31:57 |
4:26 |
8:52 |
174 170-177 |
1544 |
0/0 |
| 15.76 |
2:34:15 |
2:18 |
8:43 |
177 175-180 |
1543 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:54 |
7:54 |
51.90 |
| 5km |
26:17 |
8:28 |
53.05 |
| 5M |
43:31 |
8:42 |
52.08 |
| 10km |
54:48 |
8:49 |
51.60 |
| 10M |
1:30:45 |
9:05 |
51.46 |
| Half |
2:00:49 |
9:13 |
50.72 |
| 20M |
3:09:11 |
9:28 |
51.32 |
| Mara |
4:11:53 |
9:37 |
51.40 |
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