Sat 5th Mar 2011 at 9:00am by Chrisity
Run > General
-
Time
3:24:08
-
Miles
16.15
-
Min/mi
12:38
-
Pacing
33%
-
WAVA
42.37
-
Cals
1829
-
Asc(m)
1378
-
Hillscore
18
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 10:18(10:18/m) - 115cal
2) - 1m - 17:55(17:55/m) - 108cal
3) - 1m - 13:50(13:50/m) - 110cal
4) - 1m - 10:29(10:29/m) - 121cal
5) - 1m - 13:59(13:59/m) - 116cal
6) - 1m - 9:53(9:53/m) - 121cal
7) - 1m - 9:59(9:59/m) - 118cal
8) - 1m - 12:40(12:40/m) - 112cal
9) - 1m - 11:40(11:40/m) - 108cal
10) - 1m - 18:37(18:37/m) - 106cal
11) - 1m - 12:56(12:56/m) - 109cal
12) - 1m - 10:37(10:38/m) - 115cal
13) - 1m - 12:56(12:56/m) - 114cal
14) - 1m - 11:00(11:00/m) - 116cal
15) - 1m - 12:52(12:53/m) - 109cal
16) - 1m - 12:09(12:10/m) - 112cal
17) - 0.15m - 2:18(14:59/m) - 19cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.2%
Pace Zone: 7:40-7:59/mile: 1.4%
Pace Zone: 8:00-8:19/mile: 2.7%
Pace Zone: 8:20-8:39/mile: 3.8%
Pace Zone: 8:40-8:59/mile: 5.1%
Pace Zone: 9:00-9:19/mile: 7.6%
Pace Zone: 9:20-9:39/mile: 9.1%
Pace Zone: 9:40-9:59/mile: 7.7%
Pace Zone: 10:00-10:19/mile: 8.2%
Pace Zone: 10:20-10:39/mile: 6.2%
Pace Zone: 10:40-10:59/mile: 5.5%
Pace Zone: 11:00-11:19/mile: 4.9%
Pace Zone: 11:20-11:39/mile: 3.7%
Pace Zone: 11:40-11:59/mile: 2.4%
Pace Zone: 12:00-12:19/mile: 1.4%
Pace Zone: 12:20-12:39/mile: 1.9%
Pace Zone: 12:40-12:59/mile: 1.1%
10:18 17:55 13:50 10:29 13:59 9:53 9:59 12:40 11:40 18:37 12:56 10:37 12:56 11:00 12:52 12:09 2:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:59 |
4:59 |
9:58 |
4/2 |
| 1.00 |
10:17 |
5:19 |
10:37 |
8/1 |
| 1.50 |
22:02 |
11:45 |
23:30 |
3/6 |
| 2.00 |
28:13 |
6:10 |
12:20 |
12/2 |
| 2.50 |
33:51 |
5:38 |
11:16 |
26/1 |
| 3.00 |
42:03 |
8:12 |
16:24 |
44/0 |
| 3.50 |
47:39 |
5:36 |
11:12 |
7/6 |
| 4.00 |
52:32 |
4:53 |
9:46 |
3/9 |
| 4.50 |
1:01:35 |
9:04 |
18:08 |
6/5 |
| 5.00 |
1:06:31 |
4:55 |
9:50 |
1/10 |
| 5.50 |
1:11:34 |
5:03 |
10:07 |
8/14 |
| 6.00 |
1:16:24 |
4:50 |
9:39 |
0/15 |
| 6.50 |
1:21:24 |
5:00 |
10:00 |
2/29 |
| 7.00 |
1:26:23 |
4:59 |
9:57 |
22/0 |
| 7.50 |
1:32:21 |
5:58 |
11:57 |
3/4 |
| 8.00 |
1:39:04 |
6:43 |
13:26 |
13/4 |
| 8.50 |
1:45:01 |
5:58 |
11:55 |
6/1 |
| 9.00 |
1:50:43 |
5:42 |
11:24 |
3/5 |
| 9.50 |
1:56:59 |
6:16 |
12:32 |
22/1 |
| 10.00 |
2:09:19 |
12:20 |
24:39 |
15/1 |
| 10.50 |
2:15:56 |
6:37 |
13:14 |
1/8 |
| 11.00 |
2:22:14 |
6:18 |
12:36 |
17/0 |
| 11.50 |
2:27:29 |
5:14 |
10:29 |
8/0 |
| 12.00 |
2:32:53 |
5:24 |
10:48 |
2/1 |
| 12.50 |
2:37:58 |
5:05 |
10:11 |
0/13 |
| 13.00 |
2:45:48 |
7:50 |
15:40 |
0/51 |
| 13.50 |
2:52:04 |
6:15 |
12:31 |
0/14 |
| 14.00 |
2:56:50 |
4:46 |
9:32 |
3/12 |
| 14.50 |
3:03:42 |
6:53 |
13:45 |
3/2 |
| 15.00 |
3:09:42 |
6:00 |
12:00 |
5/0 |
| 15.50 |
3:16:45 |
7:02 |
14:05 |
5/1 |
| 16.00 |
3:21:52 |
5:07 |
10:14 |
2/5 |
| 16.15 |
3:24:09 |
2:17 |
15:14 |
0/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
100 3.8% |
13:05
|
|
22 3.3% |
10:00
|
|
22 3.8% |
16:49
|
|
16 2.1% |
12:54
|
|
13 4.0% |
10:35
|
|
11 3.4% |
28:10
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:08 |
38.07% |
More |
| 800m |
4:38 |
9:19 |
44.37% |
More |
| 1km |
5:48 |
9:21 |
46.07% |
More |
| Mile |
9:32 |
9:32 |
47.62% |
More |
| 5k |
30:54 |
9:57 |
50.06% |
More |
| 5 miles |
55:19 |
11:04 |
45.66% |
More |
| 10k |
1:11:44 |
11:33 |
44.02% |
More |
| 10 miles |
2:00:49 |
12:05 |
43.26% |
More |
| Half |
2:40:26 |
12:15 |
43.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:42 |
10:42 |
42.45 |
| 5km |
35:34 |
11:27 |
43.50 |
| 5M |
58:54 |
11:47 |
42.88 |
| 10km |
1:14:10 |
11:56 |
42.57 |
| 10M |
2:02:49 |
12:17 |
42.55 |
| Half |
2:43:31 |
12:29 |
41.99 |
| 20M |
4:16:04 |
12:48 |
42.49 |
| Mara |
5:40:55 |
13:01 |
42.56 |
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