Sun 20th Mar 2011 at 10:00am by daviec

Run > Race

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Time
1:21:53
Miles
13.10
Min/mi
6:15
WAVA
71.00
Cals
1678
Asc(m)
42
Surface
Road

Notes & Comments

Alloa Half. Right leg tight in the first 4 miles and I think I was trying to protect a sore shin after an accident yesterday. Loosened off as the race went on. Good pacing despite what the splits say. Mile markers were way out. Hard going in the early uphill sections, and a killer at 10 miles, but really enjoyed the run and happy enough with the result. Gives me a benchmark. First race of the year, and should set me up for sub 2.55 at Lochaber.

6.18 6.14 6.33 6.42 5.50 6.13 6.19 5.42 6.23 6.04 6.02 6.05 6.14 1.07

6.18 6.14 6.33 6.42 5.50 6.13 6.19 5.42 6.23 6.04 6.02 6.05 6.14 1.07

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	71.35
5km	17:50	5:44	72.83
5M	29:31	5:54	71.87
10km	37:10	5:59	71.45
10M	1:01:31	6:09	71.40
Half	1:21:53	6:15	70.46
20M	2:08:11	6:25	71.33
Mara	2:50:37	6:31	71.45

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Sun 20th Mar 2011 at 10:00am by daviec

Run > Race

Notes & Comments

Predictions

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