-
Time
2:10:29
-
Miles
13.10
-
Min/mi
9:58
-
Pacing
97%
-
WAVA
44.82
-
Cals
1560
-
BPM
134
-
%MHR
78.3
-
B/mi
1334
-
Asc(m)
308
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:21(9:21/m) - 125bpm avge - 140bpm max - 116cal
2) - 1m - 9:57(9:57/m) - 127bpm avge - 133bpm max - 119cal
3) - 1m - 10:20(10:20/m) - 125bpm avge - 138bpm max - 120cal
4) - 1m - 9:58(9:58/m) - 136bpm avge - 144bpm max - 120cal
5) - 1m - 9:53(9:53/m) - 132bpm avge - 140bpm max - 119cal
6) - 1m - 10:14(10:14/m) - 133bpm avge - 139bpm max - 120cal
7) - 1m - 10:02(10:02/m) - 133bpm avge - 140bpm max - 119cal
8) - 1m - 10:04(10:04/m) - 129bpm avge - 134bpm max - 119cal
9) - 1m - 10:09(10:09/m) - 130bpm avge - 138bpm max - 120cal
10) - 1m - 10:01(10:01/m) - 135bpm avge - 140bpm max - 119cal
11) - 1m - 9:53(9:53/m) - 144bpm avge - 152bpm max - 119cal
12) - 1m - 9:51(9:51/m) - 145bpm avge - 153bpm max - 120cal
13) - 1m - 9:47(9:47/m) - 146bpm avge - 154bpm max - 119cal
14) - 0.1m - 58(9:47/m) - 143bpm avge - 147bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.4%
Pace Zone: 9:00-9:19/mile: 6.9%
Pace Zone: 9:20-9:39/mile: 13.8%
Pace Zone: 9:40-9:59/mile: 26.6%
Pace Zone: 10:00-10:19/mile: 28.7%
Pace Zone: 10:20-10:39/mile: 14.7%
Pace Zone: 10:40-10:59/mile: 4.3%
Pace Zone: 11:00-11:19/mile: 1.7%
9:21 9:57 10:20 9:58 9:53 10:14 10:02 10:04 10:09 10:01 9:53 9:51 9:47 58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:38 |
4:38 |
9:16 |
117 71-128 |
1084 |
0/0 |
| 1.00 |
9:21 |
4:43 |
9:25 |
130 121-140 |
1225 |
0/0 |
| 1.50 |
14:15 |
4:55 |
9:50 |
127 123-132 |
1248 |
0/0 |
| 2.00 |
19:17 |
5:02 |
10:04 |
127 125-131 |
1278 |
0/0 |
| 2.50 |
24:30 |
5:13 |
10:25 |
124 109-129 |
1292 |
0/0 |
| 3.00 |
29:37 |
5:07 |
10:15 |
127 121-138 |
1301 |
0/0 |
| 3.50 |
34:37 |
5:00 |
10:00 |
139 130-144 |
1389 |
0/0 |
| 4.00 |
39:35 |
4:58 |
9:56 |
132 125-140 |
1311 |
0/0 |
| 4.50 |
44:32 |
4:56 |
9:53 |
132 113-140 |
1304 |
0/0 |
| 5.00 |
49:28 |
4:56 |
9:53 |
131 125-136 |
1294 |
0/0 |
| 5.50 |
54:30 |
5:02 |
10:03 |
133 128-137 |
1337 |
0/0 |
| 6.00 |
59:42 |
5:12 |
10:25 |
132 128-134 |
1375 |
0/0 |
| 6.50 |
1:04:43 |
5:01 |
10:02 |
134 128-140 |
1345 |
0/0 |
| 7.00 |
1:09:44 |
5:01 |
10:03 |
131 126-136 |
1316 |
0/0 |
| 7.50 |
1:14:43 |
4:59 |
9:58 |
129 114-134 |
1285 |
0/0 |
| 8.00 |
1:19:48 |
5:05 |
10:10 |
129 127-131 |
1311 |
0/0 |
| 8.50 |
1:24:52 |
5:04 |
10:07 |
128 111-131 |
1295 |
0/0 |
| 9.00 |
1:29:57 |
5:05 |
10:11 |
132 127-138 |
1344 |
0/0 |
| 9.50 |
1:34:57 |
5:00 |
10:00 |
134 122-138 |
1339 |
0/0 |
| 10.00 |
1:39:59 |
5:02 |
10:03 |
136 130-140 |
1367 |
0/0 |
| 10.50 |
1:44:58 |
5:00 |
9:59 |
141 135-151 |
1408 |
0/0 |
| 11.00 |
1:49:51 |
4:53 |
9:46 |
147 132-152 |
1436 |
0/0 |
| 11.50 |
1:54:50 |
4:58 |
9:56 |
145 134-152 |
1441 |
0/0 |
| 12.00 |
1:59:42 |
4:53 |
9:45 |
146 138-151 |
1425 |
0/0 |
| 12.50 |
2:04:39 |
4:56 |
9:53 |
146 139-151 |
1442 |
0/0 |
| 13.00 |
2:09:30 |
4:51 |
9:42 |
146 132-153 |
1417 |
0/0 |
| 13.09 |
2:10:28 |
58 |
10:28 |
142 131-147 |
1486 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:32 |
8:32 |
45.36 |
| 5km |
28:23 |
9:08 |
46.31 |
| 5M |
47:00 |
9:24 |
45.51 |
| 10km |
59:11 |
9:31 |
45.20 |
| 10M |
1:38:00 |
9:48 |
45.11 |
| Half |
2:10:29 |
9:58 |
44.49 |
| 20M |
3:24:20 |
10:13 |
45.01 |
| Mara |
4:32:03 |
10:23 |
45.08 |
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