Sun 27th Feb 2011 at 10:00am by Dina Mo
Run > Cross Country
-
Time
3:58:28
-
Miles
20.00
-
Min/mi
11:55
-
Pacing
25%
-
WAVA
42.89
-
Cals
2222
-
Asc(m)
1643
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 9:07(9:07/m) - 117cal
2) - 1m - 8:20(8:20/m) - 119cal
3) - 1m - 11:12(11:12/m) - 115cal
4) - 1m - 8:37(8:37/m) - 117cal
5) - 1m - 8:57(8:57/m) - 118cal
6) - 1m - 12:37(12:37/m) - 109cal
7) - 1m - 13:03(13:03/m) - 106cal
8) - 1m - 8:39(8:39/m) - 118cal
9) - 1m - 12:49(12:49/m) - 111cal
10) - 1m - 9:35(9:35/m) - 118cal
11) - 1m - 11:53(11:53/m) - 106cal
12) - 1m - 13:03(13:03/m) - 107cal
13) - 1m - 10:42(10:42/m) - 114cal
14) - 1m - 10:12(10:12/m) - 116cal
15) - 1m - 12:53(12:53/m) - 112cal
16) - 1m - 10:29(10:29/m) - 115cal
17) - 1m - 10:00(10:00/m) - 116cal
18) - 1m - 15:16(15:16/m) - 100cal
19) - 1m - 9:50(9:50/m) - 116cal
20) - 0.62m - 6:11(9:55/m) - 72cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.3%
Pace Zone: 7:40-7:59/mile: 3.2%
Pace Zone: 8:00-8:19/mile: 5.1%
Pace Zone: 8:20-8:39/mile: 6.6%
Pace Zone: 8:40-8:59/mile: 7.6%
Pace Zone: 9:00-9:19/mile: 9.3%
Pace Zone: 9:20-9:39/mile: 7.3%
Pace Zone: 9:40-9:59/mile: 6.8%
Pace Zone: 10:00-10:19/mile: 5%
Pace Zone: 10:20-10:39/mile: 4%
Pace Zone: 10:40-10:59/mile: 3.2%
Pace Zone: 11:00-11:19/mile: 2.5%
Pace Zone: 11:20-11:39/mile: 2.4%
Pace Zone: 11:40-11:59/mile: 1.4%
Pace Zone: 12:00-12:19/mile: 1.7%
Pace Zone: 12:20-12:39/mile: 1.1%
Pace Zone: 13:00-13:19/mile: 1.1%
9:07 8:20 11:12 8:37 8:57 12:37 13:03 8:39 12:49 9:35 11:53 13:03 10:42 10:12 12:53 10:29 10:00 15:16 9:50 6:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:05 |
9:05 |
9:05 |
0/0 |
| 2.00 |
17:25 |
8:20 |
8:20 |
0/0 |
| 3.00 |
36:11 |
18:46 |
18:46 |
0/0 |
| 4.00 |
44:48 |
8:38 |
8:38 |
0/0 |
| 5.00 |
54:03 |
9:14 |
9:14 |
0/0 |
| 6.00 |
1:07:05 |
13:02 |
13:02 |
0/0 |
| 7.00 |
1:20:09 |
13:04 |
13:04 |
0/0 |
| 8.00 |
1:29:28 |
9:19 |
9:19 |
0/0 |
| 9.00 |
1:42:36 |
13:08 |
13:08 |
0/0 |
| 10.00 |
1:52:54 |
10:18 |
10:18 |
0/0 |
| 11.00 |
2:05:48 |
12:54 |
12:54 |
0/0 |
| 12.00 |
2:21:09 |
15:21 |
15:21 |
0/0 |
| 13.00 |
2:31:53 |
10:43 |
10:43 |
0/0 |
| 14.00 |
2:42:21 |
10:28 |
10:28 |
0/0 |
| 15.00 |
3:02:15 |
19:54 |
19:54 |
0/0 |
| 16.00 |
3:15:52 |
13:37 |
13:37 |
0/0 |
| 17.00 |
3:26:11 |
10:19 |
10:19 |
0/0 |
| 18.00 |
3:41:27 |
15:16 |
15:16 |
0/0 |
| 19.00 |
3:51:43 |
10:16 |
10:16 |
0/0 |
| 19.62 |
3:58:08 |
6:25 |
10:17 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:31 |
45.33% |
More |
| 800m |
3:51 |
7:45 |
48.97% |
More |
| 1km |
4:52 |
7:49 |
50.86% |
More |
| Mile |
7:56 |
7:56 |
53.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:58 |
9:58 |
42.86 |
| 5km |
33:08 |
10:40 |
45.05 |
| 5M |
54:52 |
10:58 |
44.29 |
| 10km |
1:09:04 |
11:07 |
44.01 |
| 10M |
1:54:23 |
11:26 |
43.66 |
| Half |
2:32:17 |
11:37 |
42.78 |
| 20M |
3:58:28 |
11:55 |
42.89 |
| Mara |
5:17:30 |
12:07 |
42.61 |
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I knew there was more up than down....how can that be possible when we end up where we started??