Good
warm
-
Time
51:13
-
Miles
6.21
-
Min/mi
8:15
-
WAVA
51.55
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3M NEWTON AYCLIFFE 10K
This was my first ever race! Felt great just completing this in one piece. Route was quite boring and repatative but on just about all road making it a good pb potential.
No watch at time so stats are from official results.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:23 |
7:23 |
51.24 |
| 5km |
24:35 |
7:55 |
52.27 |
| 5M |
40:42 |
8:08 |
51.76 |
| 10km |
51:15 |
8:15 |
51.51 |
| 10M |
1:24:52 |
8:29 |
51.55 |
| Half |
1:52:59 |
8:37 |
50.92 |
| 20M |
2:56:56 |
8:51 |
51.52 |
| Mara |
3:55:35 |
9:00 |
51.60 |
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