Running > Race

22nd Feb 2009 at 8pm by catcat

  • 2:19:00
    Time
  • 13.10
    Miles
  • 10:37
    Min/mi
  • 42.69
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 44.71%
Dist Time Per Mile WAVA
1M 9:06 9:06 42.50
5km 30:14 9:44 44.71
5M 50:04 10:01 43.82
10km 1:03:03 10:09 43.38
10M 1:44:24 10:26 42.95
Half 2:19:00 10:37 42.37
20M 3:37:40 10:53 42.67
Mara 4:49:48 11:04 43.13

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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