Sun 27th Feb 2011 at 11:00am by MudMeanderer

Run > Race

windy

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Time
1:35:34
Miles
13.11
Min/mi
7:17
Pacing
89%
WAVA
60.72
Cals
1347
Asc(m)
367
Surface
Road

Notes & Comments

Great North West Half Marathon. Awful performance as wind made running northward painfully slow and hard.

Split Summary

====

1) - 1km - 4:15(4:15/km) - 61cal

2) - 1km - 4:09(4:09/km) - 63cal

3) - 1km - 4:04(4:04/km) - 64cal

4) - 1km - 4:06(4:06/km) - 64cal

5) - 1km - 4:11(4:11/km) - 64cal

6) - 1km - 4:35(4:35/km) - 65cal

7) - 1km - 4:34(4:34/km) - 64cal

8) - 1km - 4:27(4:27/km) - 64cal

9) - 1km - 4:39(4:39/km) - 65cal

10) - 1km - 4:53(4:53/km) - 64cal

11) - 1km - 4:41(4:41/km) - 65cal

12) - 1km - 4:28(4:28/km) - 63cal

13) - 1km - 4:57(4:57/km) - 65cal

14) - 1km - 4:59(4:59/km) - 62cal

15) - 1km - 4:32(4:32/km) - 64cal

16) - 1km - 4:30(4:30/km) - 64cal

17) - 1km - 4:29(4:29/km) - 63cal

18) - 1km - 4:53(4:53/km) - 65cal

19) - 1km - 4:50(4:50/km) - 64cal

20) - 1km - 4:37(4:37/km) - 64cal

21) - 1km - 4:23(4:23/km) - 64cal

22) - 0.1km - 23(3:48/km) - 6cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 5.9%

Pace Zone: 4:00-4:19/km: 23.2%

Pace Zone: 4:20-4:39/km: 34.4%

Pace Zone: 4:40-4:59/km: 24.3%

Pace Zone: 5:00-5:19/km: 7.5%

Pace Zone: 5:20-5:39/km: 1.7%

4:15 4:09 4:04 4:06 4:11 4:35 4:34 4:27 4:39 4:53 4:41 4:28 4:57 4:59 4:32 4:30 4:29 4:53 4:50 4:37 4:23 23

Pin Map

0mi in 0

Pace

55%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:22	3:22	6:44	0/0
1.00	6:45	3:23	6:47	0/0
1.50	10:06	3:20	6:41	0/0
2.00	13:20	3:14	6:29	0/0
2.50	16:38	3:18	6:36	0/0
3.00	19:56	3:18	6:36	0/0
3.50	23:38	3:42	7:24	0/0
4.00	27:17	3:39	7:18	0/0
4.50	30:56	3:39	7:19	0/0
5.00	34:32	3:36	7:11	0/0
5.50	38:16	3:44	7:29	0/0
6.00	42:11	3:55	7:49	0/0
6.50	46:03	3:52	7:45	0/0
7.00	49:42	3:39	7:18	0/0
7.50	53:19	3:37	7:14	0/0
8.00	56:58	3:39	7:17	0/0
8.50	1:01:29	4:32	9:03	0/0
9.00	1:05:08	3:39	7:18	0/0
9.50	1:08:47	3:39	7:17	0/0
10.00	1:12:24	3:37	7:13	0/0
10.50	1:16:01	3:37	7:14	0/0
11.00	1:19:55	3:54	7:48	0/0
11.50	1:23:45	3:51	7:42	0/0
12.00	1:27:39	3:53	7:47	0/0
12.50	1:31:20	3:42	7:23	0/0
13.00	1:34:53	3:32	7:05	0/0
13.11	1:35:34	41	6:07	0/0

Elevation

Asc 367m, Range 0m, Flat prediction 1:35:34

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	63.77
5km	20:11	6:30	63.67
5M	33:44	6:45	62.45
10km	42:40	6:52	61.88
10M	1:11:20	7:08	61.33
Half	1:35:29	7:17	60.25
20M	2:30:48	7:32	60.45
Mara	3:21:53	7:42	60.21

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