Sun 27th Feb 2011 at 11:00am by Dickie York

Run > Race

  • Time
    1:01:27
  • Miles
    10.00
  • Min/mi
    6:09
  • WAVA
    73.58
  • Cals
    1080
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Snake Lane 10 mile race, PB by about 40 seconds!
6.02 6.02 6.04 6.23 6.07 6.05 6.14 6.19 6.24 6.00

Heart

170/179max
  • Show Beats/Mile

Elevation

Asc 82m, Range 46m, Flat prediction 1:01:27
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 4:51 4:51 82.09
5km 16:55 5:27 79.99
5M 28:36 5:43 76.81
10km 36:21 5:51 75.37
10M 1:01:27 6:09 73.60
Half 1:22:47 6:19 71.68
20M 2:12:02 6:36 71.21
Mara 2:57:51 6:47 70.49

Bespoke Fields

kcals 1080
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