Sun 20th Feb 2011 at 10:00am by greenfields

Run > Race

  • Time
    1:17:13
  • Miles
    10.01
  • Min/mi
    7:43
  • Pacing
    86%
  • WAVA
    60.05
  • Cals
    1423
  • Asc(m)
    234
  • Surface
    Road

Notes & Comments

Lychett 10

Split Summary

====

1) - 1m - 6:56(6:56/m) - 139cal

2) - 1m - 7:24(7:24/m) - 143cal

3) - 1m - 8:17(8:17/m) - 144cal

4) - 1m - 7:37(7:37/m) - 142cal

5) - 1m - 7:52(7:52/m) - 141cal

6) - 1m - 7:29(7:29/m) - 143cal

7) - 1m - 8:33(8:33/m) - 143cal

8) - 1m - 8:01(8:01/m) - 143cal

9) - 1m - 7:24(7:24/m) - 143cal

10) - 1m - 7:40(7:40/m) - 141cal

11) - 0.01m - 2(4:51/m) - 1cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 5.2%

Pace Zone: 6:20-6:39/mile: 10.3%

Pace Zone: 6:40-6:59/mile: 9.5%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 8.7%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 7.3%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 6.9%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.3%
6:56 7:24 8:17 7:37 7:52 7:29 8:33 8:01 7:24 7:40 2

Pace

15% 19% 37% 17% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:36 3:36 7:13 0/0
1.00 6:55 3:19 6:37 0/0
1.50 10:38 3:43 7:26 0/0
2.00 14:19 3:41 7:23 0/0
2.50 18:25 4:05 8:11 0/0
3.00 22:36 4:11 8:22 0/0
3.50 26:11 3:36 7:12 0/0
4.00 30:12 4:01 8:02 0/0
4.50 34:31 4:19 8:38 0/0
5.00 38:04 3:32 7:05 0/0
5.50 41:27 3:23 6:46 0/0
6.00 45:33 4:06 8:12 0/0
6.50 50:20 4:48 9:35 0/0
7.00 54:06 3:46 7:31 0/0
7.50 58:18 4:12 8:24 0/0
8.00 1:02:07 3:49 7:38 0/0
8.50 1:05:46 3:39 7:19 0/0
9.00 1:09:30 3:44 7:28 0/0
9.50 1:13:19 3:48 7:36 0/0
10.00 1:17:10 3:51 7:43 0/0
10.01 1:17:13 3 9:53 0/0

Elevation

Asc 234m, Range 0m, Flat prediction 1:17:13
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 51.43% More
800m 3:07 6:16 58.51% More
1km 3:58 6:23 60.02% More
Mile 6:35 6:35 61.81% More
5k 23:10 7:27 59.73% More
5 miles 37:45 7:33 59.58% More
10k 47:35 7:39 58.96% More
10 miles 1:17:05 7:43 60.08% More

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 74.45
5km 20:07 6:28 68.79
5M 34:45 6:57 64.71
10km 44:37 7:11 62.87
10M 1:17:08 7:43 60.05
Half 1:45:13 8:02 57.76
20M 2:51:09 8:33 56.26
Mara 3:53:29 8:55 54.99
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