Run > Race

Split Summary

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1) - 1m - 7:54(7:54/m) - 163cal

2) - 1m - 7:53(7:53/m) - 170cal

3) - 1m - 12:13(12:13/m) - 158cal

4) - 1m - 7:55(7:55/m) - 170cal

5) - 1m - 8:06(8:06/m) - 169cal

6) - 1m - 11:13(11:13/m) - 152cal

7) - 1m - 11:27(11:27/m) - 160cal

8) - 1m - 8:19(8:19/m) - 167cal

9) - 1m - 11:45(11:45/m) - 160cal

10) - 1m - 8:41(8:41/m) - 167cal

11) - 1m - 10:57(10:58/m) - 158cal

12) - 1m - 15:37(15:37/m) - 138cal

13) - 1m - 10:12(10:12/m) - 163cal

14) - 1m - 11:05(11:05/m) - 164cal

15) - 1m - 12:00(12:00/m) - 164cal

16) - 1m - 15:24(15:25/m) - 140cal

17) - 1m - 10:58(10:58/m) - 158cal

18) - 1m - 12:29(12:29/m) - 156cal

19) - 1m - 13:39(13:39/m) - 148cal

20) - 1m - 8:54(8:55/m) - 168cal

21) - 0.1m - 40(6:54/m) - 15cal

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 6.7%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 3.7%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 3.6%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.1%

Beautiful weather at the start with great views but some of the steepest hills I've ever seen, I can't believe anyone could actually run up them! I don't know what was wrong with me but at 9 miles I faded very badly and then the heavens opened and I started to get cold and even considered giving up. By about mile 13 or 14 I got a second wind and despite the thich ankle deep mud managed to run most of the rest of the way and overtook quite a few people. Was very pleased with my time but not so chuffed with my performance overall. Position 171 out of 354.