v windy
cold
-
Time
1:52:57
-
Miles
13.16
-
Min/mi
8:35
-
Pacing
96%
-
WAVA
57.50
-
Cals
1346
-
BPM
161
-
%MHR
89.6
-
B/mi
1385
-
Asc(m)
476
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:21(8:21/m) - 157bpm avge - 171bpm max - 100cal
2) - 1m - 8:17(8:17/m) - 156bpm avge - 162bpm max - 103cal
3) - 1m - 8:33(8:33/m) - 155bpm avge - 161bpm max - 102cal
4) - 1m - 8:40(8:40/m) - 162bpm avge - 167bpm max - 103cal
5) - 1m - 8:36(8:36/m) - 162bpm avge - 166bpm max - 102cal
6) - 1m - 8:49(8:49/m) - 163bpm avge - 167bpm max - 102cal
7) - 1m - 8:35(8:35/m) - 163bpm avge - 167bpm max - 102cal
8) - 1m - 8:27(8:27/m) - 159bpm avge - 164bpm max - 103cal
9) - 1m - 8:35(8:35/m) - 160bpm avge - 164bpm max - 103cal
10) - 1m - 8:36(8:36/m) - 162bpm avge - 166bpm max - 102cal
11) - 1m - 8:53(8:53/m) - 166bpm avge - 172bpm max - 103cal
12) - 1m - 8:40(8:40/m) - 167bpm avge - 172bpm max - 102cal
13) - 1m - 8:42(8:42/m) - 166bpm avge - 170bpm max - 102cal
14) - 0.16m - 1:14(7:40/m) - 165bpm avge - 169bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: 52-161bpm (Sub 70%): 46%
HR Zone: 161-169bpm (71-75%): 48.6%
HR Zone: 169-177bpm (76-80%): 5.3%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.6%
Pace Zone: 7:20-7:39/mile: 3.9%
Pace Zone: 7:40-7:59/mile: 9.4%
Pace Zone: 8:00-8:19/mile: 16.8%
Pace Zone: 8:20-8:39/mile: 21%
Pace Zone: 8:40-8:59/mile: 18.2%
Pace Zone: 9:00-9:19/mile: 12.5%
Pace Zone: 9:20-9:39/mile: 7.5%
Pace Zone: 9:40-9:59/mile: 3.5%
Pace Zone: 10:00-10:19/mile: 2.3%
8:21 8:17 8:33 8:40 8:36 8:49 8:35 8:27 8:35 8:36 8:53 8:40 8:42 1:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:14 |
4:14 |
8:27 |
152 97-169 |
1285 |
0/0 |
| 1.00 |
8:20 |
4:06 |
8:12 |
161 156-169 |
1320 |
0/0 |
| 1.50 |
12:26 |
4:07 |
8:13 |
154 150-161 |
1266 |
0/0 |
| 2.00 |
16:37 |
4:10 |
8:21 |
157 151-162 |
1310 |
0/0 |
| 2.50 |
20:53 |
4:16 |
8:33 |
156 152-161 |
1333 |
0/0 |
| 3.00 |
25:09 |
4:16 |
8:33 |
155 149-159 |
1325 |
0/0 |
| 3.50 |
29:42 |
4:33 |
9:05 |
162 159-165 |
1472 |
0/0 |
| 4.00 |
33:49 |
4:07 |
8:15 |
162 155-167 |
1336 |
0/0 |
| 4.50 |
38:06 |
4:16 |
8:33 |
163 158-166 |
1393 |
0/0 |
| 5.00 |
42:25 |
4:20 |
8:39 |
161 154-164 |
1393 |
0/0 |
| 5.50 |
46:45 |
4:20 |
8:39 |
163 159-166 |
1410 |
0/0 |
| 6.00 |
51:14 |
4:29 |
8:58 |
163 157-167 |
1462 |
0/0 |
| 6.50 |
55:37 |
4:23 |
8:47 |
162 154-166 |
1422 |
0/0 |
| 7.00 |
59:49 |
4:12 |
8:23 |
163 157-166 |
1368 |
0/0 |
| 7.50 |
1:04:00 |
4:12 |
8:23 |
160 151-164 |
1341 |
0/0 |
| 8.00 |
1:08:16 |
4:15 |
8:31 |
158 142-162 |
1345 |
0/0 |
| 8.50 |
1:12:36 |
4:20 |
8:40 |
159 153-164 |
1378 |
0/0 |
| 9.00 |
1:16:51 |
4:15 |
8:31 |
161 157-164 |
1371 |
0/0 |
| 9.50 |
1:21:10 |
4:19 |
8:37 |
162 154-166 |
1396 |
0/0 |
| 10.00 |
1:25:27 |
4:17 |
8:34 |
162 151-166 |
1388 |
0/0 |
| 10.50 |
1:29:48 |
4:21 |
8:41 |
163 157-167 |
1417 |
0/0 |
| 11.00 |
1:34:20 |
4:32 |
9:05 |
167 149-172 |
1517 |
0/0 |
| 11.50 |
1:38:41 |
4:21 |
8:41 |
166 162-170 |
1442 |
0/0 |
| 12.00 |
1:43:00 |
4:19 |
8:39 |
167 161-172 |
1444 |
0/0 |
| 12.50 |
1:47:27 |
4:26 |
8:53 |
165 159-168 |
1466 |
0/0 |
| 13.00 |
1:51:42 |
4:15 |
8:30 |
166 158-170 |
1412 |
0/0 |
| 13.16 |
1:52:57 |
1:15 |
7:45 |
165 153-169 |
1279 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:59 |
6:59 |
60.44 |
| 5km |
23:45 |
7:39 |
62.10 |
| 5M |
39:43 |
7:57 |
60.24 |
| 10km |
50:13 |
8:05 |
59.51 |
| 10M |
1:23:58 |
8:24 |
58.56 |
| Half |
1:52:24 |
8:35 |
57.11 |
| 20M |
2:57:30 |
8:53 |
56.93 |
| Mara |
3:57:36 |
9:04 |
56.39 |
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