Sun 27th Feb 2011 at 10:00am by dpfleet
Run > Race
drizzle
-
Time
3:26:05
-
Miles
20.16
-
Min/mi
10:13
-
Pacing
66%
-
WAVA
44.61
-
Cals
2215
-
Asc(m)
1531
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 8:51(8:51/m) - 111cal
2) - 1m - 7:53(7:53/m) - 116cal
3) - 1m - 12:16(12:16/m) - 108cal
4) - 1m - 8:03(8:03/m) - 116cal
5) - 1m - 7:55(7:55/m) - 115cal
6) - 1m - 10:08(10:08/m) - 103cal
7) - 1m - 10:57(10:57/m) - 110cal
8) - 1m - 8:33(8:33/m) - 113cal
9) - 1m - 10:42(10:42/m) - 110cal
10) - 1m - 8:45(8:45/m) - 116cal
11) - 1m - 10:08(10:08/m) - 106cal
12) - 1m - 13:38(13:38/m) - 97cal
13) - 1m - 9:38(9:38/m) - 114cal
14) - 1m - 9:47(9:47/m) - 114cal
15) - 1m - 10:52(10:52/m) - 111cal
16) - 1m - 14:21(14:21/m) - 101cal
17) - 1m - 10:40(10:40/m) - 109cal
18) - 1m - 10:30(10:30/m) - 110cal
19) - 1m - 12:56(12:56/m) - 103cal
20) - 1m - 8:26(8:26/m) - 115cal
21) - 0.16m - 1:05(6:49/m) - 17cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.7%
Pace Zone: 7:00-7:19/mile: 2.8%
Pace Zone: 7:20-7:39/mile: 4.5%
Pace Zone: 7:40-7:59/mile: 6.1%
Pace Zone: 8:00-8:19/mile: 6.6%
Pace Zone: 8:20-8:39/mile: 6.3%
Pace Zone: 8:40-8:59/mile: 7.7%
Pace Zone: 9:00-9:19/mile: 7.3%
Pace Zone: 9:20-9:39/mile: 6.4%
Pace Zone: 9:40-9:59/mile: 6%
Pace Zone: 10:00-10:19/mile: 4.7%
Pace Zone: 10:20-10:39/mile: 3.8%
Pace Zone: 10:40-10:59/mile: 3.6%
Pace Zone: 11:00-11:19/mile: 2.4%
Pace Zone: 11:20-11:39/mile: 2.6%
Pace Zone: 11:40-11:59/mile: 1.3%
Pace Zone: 12:00-12:19/mile: 1.7%
Pace Zone: 12:20-12:39/mile: 1.9%
Pace Zone: 12:40-12:59/mile: 1.6%
8:51 7:53 12:16 8:03 7:55 10:08 10:57 8:33 10:42 8:45 10:08 13:38 9:38 9:47 10:52 14:21 10:40 10:30 12:56 8:26 1:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:50 |
8:50 |
8:50 |
0/0 |
| 2.00 |
16:44 |
7:53 |
7:53 |
0/0 |
| 3.00 |
29:00 |
12:16 |
12:16 |
0/0 |
| 4.00 |
37:02 |
8:03 |
8:03 |
0/0 |
| 5.00 |
44:57 |
7:55 |
7:55 |
0/0 |
| 6.00 |
55:05 |
10:08 |
10:08 |
0/0 |
| 7.00 |
1:06:01 |
10:56 |
10:56 |
0/0 |
| 8.00 |
1:14:35 |
8:35 |
8:35 |
0/0 |
| 9.00 |
1:25:18 |
10:42 |
10:42 |
0/0 |
| 10.00 |
1:34:03 |
8:45 |
8:45 |
0/0 |
| 11.00 |
1:44:11 |
10:08 |
10:08 |
0/0 |
| 12.00 |
1:57:48 |
13:38 |
13:38 |
0/0 |
| 13.00 |
2:07:27 |
9:39 |
9:39 |
0/0 |
| 14.00 |
2:17:13 |
9:46 |
9:46 |
0/0 |
| 15.00 |
2:28:05 |
10:52 |
10:52 |
0/0 |
| 16.00 |
2:42:27 |
14:21 |
14:21 |
0/0 |
| 17.00 |
2:53:07 |
10:40 |
10:40 |
0/0 |
| 18.00 |
3:03:37 |
10:30 |
10:30 |
0/0 |
| 19.00 |
3:16:33 |
12:56 |
12:56 |
0/0 |
| 20.00 |
3:24:59 |
8:26 |
8:26 |
0/0 |
| 20.16 |
3:26:05 |
1:06 |
6:55 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:57 |
41.67% |
More |
| 800m |
3:30 |
7:02 |
48.22% |
More |
| 1km |
4:26 |
7:08 |
49.76% |
More |
| Mile |
7:17 |
7:17 |
51.94% |
More |
| 5k |
25:46 |
8:18 |
49.86% |
More |
| 5 miles |
44:21 |
8:52 |
47.49% |
More |
| 10k |
56:36 |
9:07 |
46.65% |
More |
| 10 miles |
1:33:50 |
9:23 |
46.62% |
More |
| Half |
2:08:10 |
9:47 |
45.23% |
More |
| 20 miles |
3:24:23 |
10:13 |
44.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:19 |
6:19 |
59.89 |
| 5km |
23:33 |
7:35 |
54.56 |
| 5M |
40:54 |
8:11 |
51.51 |
| 10km |
52:37 |
8:28 |
50.17 |
| 10M |
1:31:23 |
9:08 |
47.88 |
| Half |
2:04:59 |
9:32 |
46.03 |
| 20M |
3:24:11 |
10:13 |
44.65 |
| Mara |
4:39:18 |
10:40 |
43.52 |
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