Sun 27th Feb 2011 at 11:00am by Da Big Guy
Run > Race
windy
cold
-
Time
1:29:18
-
Miles
13.10
-
Min/mi
6:49
-
WAVA
71.51
-
Asc(m)
42
-
Surface
Road
Notes & Comments
The lad.....is back. Good run in streing wind. May have cost be a few seconds in the end. Generally even pace with most miles sub 7. Last in 6:22 so very strong. Burnt about 7 guys off in the last 100m.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:51 |
5:51 |
72.25 |
| 5km |
19:26 |
6:15 |
74.00 |
| 5M |
32:10 |
6:26 |
72.75 |
| 10km |
40:30 |
6:31 |
72.14 |
| 10M |
1:07:04 |
6:42 |
71.99 |
| Half |
1:29:18 |
6:49 |
70.97 |
| 20M |
2:19:50 |
7:00 |
71.81 |
| Mara |
3:06:11 |
7:06 |
71.92 |
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