Sun 27th Feb 2011 at 11:00am by kevconchar

Run > General

v windy

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Time
1:22:15
Miles
13.08
Min/mi
6:17
Pacing
93%
WAVA
71.30
Cals
1553
Asc(m)
247
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:55(5:55/m) - 116cal

2) - 1m - 5:49(5:49/m) - 119cal

3) - 1m - 5:55(5:55/m) - 118cal

4) - 1m - 6:31(6:31/m) - 120cal

5) - 1m - 6:27(6:27/m) - 120cal

6) - 1m - 6:44(6:44/m) - 120cal

7) - 1m - 6:30(6:30/m) - 120cal

8) - 1m - 5:55(5:55/m) - 117cal

9) - 1m - 6:01(6:01/m) - 118cal

10) - 1m - 6:05(6:05/m) - 117cal

11) - 1m - 6:40(6:40/m) - 120cal

12) - 1m - 6:46(6:46/m) - 120cal

13) - 1m - 6:33(6:33/m) - 119cal

14) - 0.08m - 26(5:27/m) - 9cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.7%

Pace Zone: 5:40-5:59/mile: 26.6%

Pace Zone: 6:00-6:19/mile: 26.4%

Pace Zone: 6:20-6:39/mile: 16.1%

Pace Zone: 6:40-6:59/mile: 16%

Pace Zone: 7:00-7:19/mile: 7%

Pace Zone: 7:20-7:39/mile: 1.5%

5:55 5:49 5:55 6:31 6:27 6:44 6:30 5:55 6:01 6:05 6:40 6:46 6:33 26

Pin Map

0mi in 0

Pace

11%

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:57	2:57	5:55	0/0
1.00	5:55	2:58	5:56	0/0
1.50	8:50	2:55	5:49	0/0
2.00	11:44	2:54	5:48	0/0
2.50	14:40	2:56	5:51	0/0
3.00	17:39	2:59	5:58	0/0
3.50	20:57	3:18	6:36	0/0
4.00	24:09	3:13	6:25	0/0
4.50	27:22	3:13	6:26	0/0
5.00	30:36	3:13	6:27	0/0
5.50	33:56	3:20	6:41	0/0
6.00	37:19	3:23	6:47	0/0
6.50	40:39	3:19	6:39	0/0
7.00	43:50	3:11	6:22	0/0
7.50	46:48	2:58	5:57	0/0
8.00	49:45	2:57	5:53	0/0
8.50	52:44	3:00	5:59	0/0
9.00	55:46	3:01	6:03	0/0
9.50	58:48	3:02	6:03	0/0
10.00	1:01:51	3:03	6:06	0/0
10.50	1:05:02	3:12	6:23	0/0
11.00	1:08:30	3:28	6:56	0/0
11.50	1:11:55	3:25	6:50	0/0
12.00	1:15:16	3:21	6:42	0/0
12.50	1:18:36	3:20	6:39	0/0
13.00	1:21:49	3:13	6:26	0/0
13.08	1:22:16	27	5:40	0/0

Elevation

Asc 247m, Range 0m, Flat prediction 1:22:15

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	71.27
5km	18:04	5:49	73.28
5M	29:50	5:58	72.09
10km	37:31	6:02	71.64
10M	1:01:58	6:12	71.66
Half	1:22:23	6:17	70.75
20M	2:08:42	6:26	71.77
Mara	2:51:05	6:32	71.99

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