Sun 27th Feb 2011 at 11:00am by Rigel

Run > Race

windy

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Time
1:21:53
Miles
10.04
Min/mi
8:09
Pacing
94%
WAVA
60.44
Cals
1031
Asc(m)
383
Surface
Road

Notes & Comments

Snake Lane 10 Mile - debated over long or short sleeves as weather looked very iffy before the start and chose wrongly. Was very warm and windy - glad to see extra water station at 7-8 miles. Tried not to go too hard at the start and aimed to do negative split. Thought I might have overdone it when I caught Les at 4 miles but managed to keep pace going, tho legs started to feel heavy at 7 miles.

Split Summary

====

1) - 1m - 8:12(8:12/m) - 100cal

2) - 1m - 8:13(8:13/m) - 103cal

3) - 1m - 8:07(8:07/m) - 104cal

4) - 1m - 8:41(8:41/m) - 101cal

5) - 1m - 8:04(8:04/m) - 104cal

6) - 1m - 7:50(7:50/m) - 103cal

7) - 1m - 7:57(7:57/m) - 104cal

8) - 1m - 8:21(8:21/m) - 103cal

9) - 1m - 8:21(8:21/m) - 103cal

10) - 1m - 7:50(7:50/m) - 102cal

11) - 0.04m - 16(6:29/m) - 4cal

8:12 8:13 8:07 8:41 8:04 7:50 7:57 8:21 8:21 7:50 16

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:10	4:10	8:20	0/0
1.00	8:13	4:03	8:05	0/0
1.50	12:26	4:14	8:28	0/0
2.00	16:25	3:59	7:57	0/0
2.50	20:17	3:51	7:43	0/0
3.00	24:33	4:16	8:32	0/0
3.50	28:56	4:23	8:46	0/0
4.00	33:14	4:18	8:36	0/0
4.50	37:13	4:00	8:00	0/0
5.00	41:18	4:05	8:09	0/0
5.50	45:11	3:53	7:46	0/0
6.00	49:08	3:57	7:53	0/0
6.50	53:07	3:59	7:58	0/0
7.00	57:04	3:58	7:55	0/0
7.50	1:01:14	4:10	8:19	0/0
8.00	1:05:26	4:12	8:24	0/0
8.50	1:09:33	4:07	8:14	0/0
9.00	1:13:47	4:14	8:29	0/0
9.50	1:17:51	4:04	8:07	0/0
10.00	1:21:37	3:46	7:33	0/0
10.04	1:21:53	16	6:42	0/0

Elevation

Asc 383m, Range 0m, Flat prediction 1:21:53

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	66.56
5km	22:19	7:11	66.17
5M	37:49	7:34	63.40
10km	48:07	7:45	62.26
10M	1:21:31	8:09	60.45
Half	1:49:57	8:24	58.49
20M	2:55:43	8:47	57.57
Mara	3:57:00	9:03	56.57

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