Running > General

27th Feb 2011 at 7pm by rob weaver

  • 32:10
    Time
  • 5.00
    Miles
  • 6:26
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 70.83%
Dist Time Per Mile WAVA
1M 5:50 5:50 67.80
5km 19:25 6:15 70.83
5M 32:10 6:26 70.67
10km 40:30 6:31 70.68
10M 1:07:04 6:42 69.89
Half 1:29:17 6:49 69.11
20M 2:19:50 7:00 68.99
Mara 3:06:10 7:06 69.32

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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