Sun 27th Feb 2011 at 10:00am by wookie
Run > Race
-
Time
1:32:06
-
Miles
13.04
-
Min/mi
7:04
-
Pacing
87%
-
WAVA
66.75
-
Cals
1784
-
BPM
166
-
%MHR
99
-
B/mi
1174
-
Asc(m)
334
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:00(7:00/m) - 119cal - 158/172bpm - 8.58/11.69mph
2) 1m - 6:44(6:44/m) - 132cal - 165/170bpm - 8.91/10.53mph
3) 1m - 6:45(6:45/m) - 129cal - 164/171bpm - 8.89/10.84mph
4) 1m - 6:31(6:31/m) - 126cal - 165/171bpm - 9.2/10.79mph
5) 1m - 6:32(6:32/m) - 128cal - 165/175bpm - 9.19/10.9mph
6) 1m - 7:18(7:18/m) - 147cal - 171/175bpm - 8.22/9.98mph
7) 1m - 7:49(7:49/m) - 150cal - 167/173bpm - 7.67/11.27mph
8) 1m - 8:04(8:04/m) - 155cal - 168/172bpm - 7.44/9.77mph
9) 1m - 7:03(7:03/m) - 139cal - 168/172bpm - 8.51/10.47mph
10) 1m - 7:00(7:00/m) - 138cal - 169/174bpm - 8.57/10.35mph
11) 1m - 6:56(6:56/m) - 138cal - 169/173bpm - 8.66/11.12mph
12) 1m - 7:22(7:22/m) - 144cal - 169/172bpm - 8.14/11.13mph
13) 1m - 6:48(6:48/m) - 134cal - 169/174bpm - 8.82/10.62mph
14) 0.04m - 15(6:32/m) - 5cal - 173/174bpm - 9.18/9.18mph
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.7%
Pace Zone: 5:40-5:59/m: 6.8%
Pace Zone: 6:00-6:19/m: 10.4%
Pace Zone: 6:20-6:39/m: 18%
Pace Zone: 6:40-6:59/m: 17.5%
Pace Zone: 7:00-7:19/m: 15%
Pace Zone: 7:20-7:39/m: 9.2%
Pace Zone: 7:40-7:59/m: 5.5%
Pace Zone: 8:00-8:19/m: 3.5%
Pace Zone: 8:20-8:39/m: 1.8%
Pace Zone: 8:40-8:59/m: 1.9%
Pace Zone: 9:00-9:19/m: 1.9%
Max Speed
===
11.69mph
7:00 6:44 6:45 6:31 6:32 7:18 7:49 8:04 7:03 7:00 6:56 7:22 6:48 15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:33 |
3:33 |
7:06 |
147 87-169 |
1044 |
0/0 |
| 1.00 |
7:00 |
3:27 |
6:54 |
165 161-173 |
1138 |
0/0 |
| 1.50 |
10:24 |
3:24 |
6:49 |
165 160-170 |
1124 |
0/0 |
| 2.00 |
13:44 |
3:20 |
6:39 |
165 159-170 |
1098 |
0/0 |
| 2.50 |
17:00 |
3:16 |
6:32 |
163 152-170 |
1066 |
0/0 |
| 3.00 |
20:29 |
3:29 |
6:58 |
163 152-170 |
1134 |
0/0 |
| 3.50 |
23:47 |
3:19 |
6:37 |
164 161-169 |
1086 |
0/0 |
| 4.00 |
27:00 |
3:13 |
6:25 |
165 158-171 |
1060 |
0/0 |
| 4.50 |
30:10 |
3:10 |
6:21 |
158 148-169 |
1002 |
0/0 |
| 5.00 |
33:32 |
3:21 |
6:43 |
171 166-175 |
1148 |
0/0 |
| 5.50 |
36:59 |
3:27 |
6:54 |
172 167-175 |
1188 |
0/0 |
| 6.00 |
40:50 |
3:51 |
7:42 |
172 170-174 |
1323 |
0/0 |
| 6.50 |
44:03 |
3:13 |
6:26 |
165 159-172 |
1063 |
0/0 |
| 7.00 |
48:40 |
4:36 |
9:13 |
169 165-170 |
1557 |
0/0 |
| 7.50 |
53:14 |
4:34 |
9:08 |
168 164-172 |
1535 |
0/0 |
| 8.00 |
56:43 |
3:29 |
6:59 |
169 167-172 |
1179 |
0/0 |
| 8.50 |
1:00:25 |
3:42 |
7:23 |
167 164-171 |
1234 |
0/0 |
| 9.00 |
1:03:46 |
3:21 |
6:43 |
169 167-172 |
1134 |
0/0 |
| 9.50 |
1:07:20 |
3:34 |
7:09 |
170 168-172 |
1214 |
0/0 |
| 10.00 |
1:10:46 |
3:26 |
6:51 |
168 165-173 |
1151 |
0/0 |
| 10.50 |
1:14:27 |
3:41 |
7:21 |
170 168-173 |
1251 |
0/0 |
| 11.00 |
1:17:41 |
3:15 |
6:29 |
169 166-170 |
1097 |
0/0 |
| 11.50 |
1:21:28 |
3:46 |
7:32 |
168 166-172 |
1267 |
0/0 |
| 12.00 |
1:25:04 |
3:36 |
7:12 |
169 168-171 |
1217 |
0/0 |
| 12.50 |
1:28:29 |
3:25 |
6:50 |
169 166-171 |
1155 |
0/0 |
| 13.00 |
1:31:52 |
3:23 |
6:46 |
170 168-174 |
1151 |
0/0 |
| 13.04 |
1:32:07 |
15 |
6:33 |
173 173-174 |
1133 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
67.77 |
| 5km |
20:08 |
6:29 |
69.25 |
| 5M |
33:20 |
6:40 |
67.99 |
| 10km |
41:59 |
6:45 |
67.35 |
| 10M |
1:09:31 |
6:57 |
67.17 |
| Half |
1:32:33 |
7:04 |
66.21 |
| 20M |
2:24:56 |
7:15 |
66.99 |
| Mara |
3:12:58 |
7:22 |
67.09 |
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