Sun 27th Feb 2011 at 10:00am by Lemmy
Run > General
-
Time
2:06:09
-
Miles
13.15
-
Min/mi
9:36
-
Pacing
87%
-
WAVA
48.34
-
Cals
1736
-
Asc(m)
835
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.5m - 4:49(9:39/m) - 62cal
2) - 0.5m - 4:49(9:38/m) - 66cal
3) - 0.5m - 4:46(9:31/m) - 67cal
4) - 0.5m - 4:43(9:25/m) - 67cal
5) - 0.5m - 4:31(9:03/m) - 66cal
6) - 0.5m - 4:56(9:53/m) - 64cal
7) - 0.5m - 4:30(8:59/m) - 67cal
8) - 0.5m - 4:31(9:02/m) - 67cal
9) - 0.5m - 4:14(8:28/m) - 66cal
10) - 0.5m - 4:46(9:31/m) - 67cal
11) - 0.5m - 4:51(9:43/m) - 65cal
12) - 0.5m - 5:02(10:04/m) - 67cal
13) - 0.5m - 4:35(9:10/m) - 66cal
14) - 0.5m - 4:59(9:58/m) - 67cal
15) - 0.5m - 5:59(11:58/m) - 65cal
16) - 0.5m - 5:00(9:59/m) - 67cal
17) - 0.5m - 5:26(10:51/m) - 64cal
18) - 0.5m - 4:46(9:32/m) - 67cal
19) - 0.5m - 4:56(9:51/m) - 66cal
20) - 0.5m - 4:46(9:33/m) - 66cal
21) - 0.5m - 4:59(9:58/m) - 67cal
22) - 0.5m - 4:42(9:23/m) - 66cal
23) - 0.5m - 5:01(10:02/m) - 67cal
24) - 0.5m - 4:46(9:31/m) - 66cal
25) - 0.5m - 4:16(8:32/m) - 66cal
26) - 0.5m - 4:18(8:35/m) - 66cal
27) - 0.15m - 1:14(8:14/m) - 19cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.9%
Pace Zone: 7:40-7:59/mile: 3.1%
Pace Zone: 8:00-8:19/mile: 4.8%
Pace Zone: 8:20-8:39/mile: 8.8%
Pace Zone: 8:40-8:59/mile: 11.7%
Pace Zone: 9:00-9:19/mile: 12.1%
Pace Zone: 9:20-9:39/mile: 11.7%
Pace Zone: 9:40-9:59/mile: 11.8%
Pace Zone: 10:00-10:19/mile: 8.3%
Pace Zone: 10:20-10:39/mile: 7.2%
Pace Zone: 10:40-10:59/mile: 4.3%
Pace Zone: 11:00-11:19/mile: 3.3%
Pace Zone: 11:20-11:39/mile: 1.9%
Pace Zone: 11:40-11:59/mile: 1.8%
Pace Zone: 12:00-12:19/mile: 1.1%
4:49 4:49 4:46 4:43 4:31 4:56 4:30 4:31 4:14 4:46 4:51 5:02 4:35 4:59 5:59 5:00 5:26 4:46 4:56 4:46 4:59 4:42 5:01 4:46 4:16 4:18 1:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:47 |
4:47 |
9:34 |
1/8 |
| 1.00 |
9:36 |
4:49 |
9:38 |
18/0 |
| 1.50 |
14:22 |
4:46 |
9:32 |
10/7 |
| 2.00 |
19:04 |
4:43 |
9:25 |
3/10 |
| 2.50 |
23:36 |
4:31 |
9:03 |
0/13 |
| 3.00 |
28:32 |
4:56 |
9:52 |
11/12 |
| 3.50 |
33:02 |
4:30 |
9:00 |
2/10 |
| 4.00 |
37:33 |
4:31 |
9:02 |
0/15 |
| 4.50 |
41:47 |
4:14 |
8:28 |
0/45 |
| 5.00 |
46:32 |
4:45 |
9:31 |
11/4 |
| 5.50 |
51:23 |
4:51 |
9:43 |
13/8 |
| 6.00 |
56:25 |
5:02 |
10:04 |
23/0 |
| 6.50 |
1:01:00 |
4:35 |
9:10 |
5/37 |
| 7.00 |
1:05:59 |
4:59 |
9:58 |
38/0 |
| 7.50 |
1:11:58 |
5:58 |
11:57 |
45/0 |
| 8.00 |
1:16:58 |
5:00 |
10:00 |
7/0 |
| 8.50 |
1:22:23 |
5:25 |
10:51 |
11/7 |
| 9.00 |
1:27:10 |
4:47 |
9:34 |
3/7 |
| 9.50 |
1:32:06 |
4:55 |
9:51 |
3/2 |
| 10.00 |
1:36:52 |
4:46 |
9:33 |
5/13 |
| 10.50 |
1:41:50 |
4:58 |
9:57 |
12/6 |
| 11.00 |
1:46:32 |
4:41 |
9:23 |
3/8 |
| 11.50 |
1:51:33 |
5:02 |
10:03 |
5/11 |
| 12.00 |
1:56:18 |
4:45 |
9:30 |
7/5 |
| 12.50 |
2:00:35 |
4:16 |
8:33 |
1/6 |
| 13.00 |
2:04:52 |
4:18 |
8:36 |
0/14 |
| 13.15 |
2:06:08 |
1:16 |
8:39 |
1/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
98 4.8% |
10:52
|
|
41 2.5% |
9:46
|
|
19 2.2% |
9:43
|
|
16 3.8% |
10:04
|
|
14 1.7% |
10:24
|
|
14 2.5% |
10:27
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:56 |
6:56 |
58.27 |
| 5km |
24:52 |
8:00 |
55.23 |
| 5M |
42:29 |
8:30 |
52.51 |
| 10km |
54:15 |
8:44 |
51.30 |
| 10M |
1:32:41 |
9:16 |
49.57 |
| Half |
2:05:37 |
9:35 |
47.98 |
| 20M |
3:22:15 |
10:07 |
47.22 |
| Mara |
4:34:06 |
10:28 |
46.46 |
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