Sun 27th Feb 2011 at 11:00am by Bats
Run > General
-
Time
2:28:32
-
Miles
13.10
-
Min/mi
11:20
-
WAVA
39.38
-
Cals
1507
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:29(9:29/m) - 115cal
2) - 1m - 9:31(9:31/m) - 118cal
3) - 1m - 9:59(9:59/m) - 120cal
4) - 1m - 10:45(10:45/m) - 121cal
5) - 1m - 10:50(10:51/m) - 122cal
6) - 1m - 11:17(11:17/m) - 122cal
7) - 1m - 11:28(11:28/m) - 121cal
8) - 1m - 11:30(11:30/m) - 119cal
9) - 1m - 11:42(11:42/m) - 118cal
10) - 1m - 11:55(11:55/m) - 114cal
11) - 1m - 14:23(14:24/m) - 96cal
12) - 1m - 12:29(12:29/m) - 106cal
13) - 1m - 12:24(12:24/m) - 104cal
14) - 0.1m - 50(8:18/m) - 11cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.6%
Pace Zone: 9:00-9:19/mile: 4.7%
Pace Zone: 9:20-9:39/mile: 6%
Pace Zone: 9:40-9:59/mile: 5.7%
Pace Zone: 10:00-10:19/mile: 5.5%
Pace Zone: 10:20-10:39/mile: 5.8%
Pace Zone: 10:40-10:59/mile: 9.1%
Pace Zone: 11:00-11:19/mile: 12.5%
Pace Zone: 11:20-11:39/mile: 11.2%
Pace Zone: 11:40-11:59/mile: 9.6%
Pace Zone: 12:00-12:19/mile: 6.2%
Pace Zone: 12:20-12:39/mile: 4.2%
Pace Zone: 12:40-12:59/mile: 2.6%
Pace Zone: 13:00-13:19/mile: 1.7%
9:29 9:31 9:59 10:45 10:50 11:17 11:28 11:30 11:42 11:55 14:23 12:29 12:24 50
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
39.83 |
5km |
32:19 |
10:24 |
40.67 |
5M |
53:31 |
10:42 |
39.97 |
10km |
1:07:22 |
10:50 |
39.71 |
10M |
1:51:34 |
11:09 |
39.63 |
Half |
2:28:32 |
11:20 |
39.08 |
20M |
3:52:36 |
11:38 |
39.54 |
Mara |
5:09:41 |
11:49 |
39.60 |
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