Sun 27th Feb 2011 at 11:00am by Rob-H

Run > Race

Follow User
0 👍

Time
1:20:38
Miles
10.00
Min/mi
8:04
WAVA
56.07
Asc(m)
42
Surface
Road

Notes & Comments

Snake Lane 10. Set out aiming for target time of 1hr 23m, no great expectations. Early pace felt erratic and breathing took a while to settle due to long uphill sections and cross winds but did my best to stick at it. Very sunny and warm, glad I ditched the hat today. Found a surge of energy at mile 5 just as we passed water station as route went downhill and ran two fast miles. Another climb at 8 miles slowed the pace a bit. Finished with a final fast mile to the end. A new PB for me so very happy.

8.07 8.01 8.05 8.18 8.00 7.28 7.49 8.26 8.15 7.41

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.03
5km	22:08	7:07	61.14
5M	37:28	7:30	58.63
10km	47:38	7:40	57.52
10M	1:20:38	8:04	56.09
Half	1:48:42	8:18	54.59
20M	2:53:33	8:41	54.17
Mara	3:53:58	8:56	53.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 27th Feb 2011 at 11:00am by Rob-H

Run > Race

Notes & Comments

Predictions

Free training & racing tools for runners, cyclists, swimmers & walkers.