- v windy
-
Time
1:34:31
-
Miles
13.11
-
Min/mi
7:13
-
WAVA
61.94
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Race Report / Splits:
So, 1-5k on target, 21.02 (4.15 / 4.10 / 4.12 / 4.10 / 4.15 = 4.12 avg) - wind essentially with us.
Then 6-11k in 27.36 (4.40 / 4.37 / 4.27 / 4.33 / 4.46 / 4.33 = 4.36 avg) - so 48.38 - crikey it was tough into the wind / gusts.
Did 12-17k in 26.21 (4.16 / 4.22 / 4.21 / 4.29 / 4.25 / 4.28 = 4.23 avg) - so 1.14.59 - wind largely behind but legs tired and I blistered under the middle of my left foot.
Then 18-20.5k in 16.34 (4.51 / 4.52 / 4.26 / 2.14 = 4.41 avg) - so 1.31.33 - the headwind felt stronger!
Finally, the last 0.7km back was 2.59 (so it measured slightly long).
Home in 1.34.31 according to chip time - not bad.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
62.59 |
5km |
20:33 |
6:37 |
63.96 |
5M |
34:01 |
6:48 |
62.89 |
10km |
42:50 |
6:54 |
62.45 |
10M |
1:10:56 |
7:06 |
62.33 |
Half |
1:34:26 |
7:13 |
61.47 |
20M |
2:27:53 |
7:24 |
62.20 |
Mara |
3:16:54 |
7:31 |
62.29 |
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