Good
breezy
cold
-
Time
1:19:30
-
Miles 13.19
-
Min/mi 6:02
-
WAVA
73.64
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Asc(m)
263
-
Surface
Road
TW Half marathon - new pb and first sub 80 - finally!!! Started steady with a hill in mile 1 and mile 2, then picked up the pace on 3 predominately downhill miles, to reach 5 in 29.22 - feeling quite tired 
- then 3 killer miles, including a mile+ hill 6.5 - 7.8 ish. Reach 8 in 49.05 and then pushed on to be at 10 miles in 61.20. Fortunately a niceish finish meant an 18.10 final 5k and a new pb - woo woo!!!!
- then 3 killer miles, including a mile+ hill 6.5 - 7.8 ish. Reach 8 in 49.05 and then pushed on to be at 10 miles in 61.20. Fortunately a niceish finish meant an 18.10 final 5k and a new pb - woo woo!!!! 6.02 6.05 5.51 5.42 5.40 6.17 6.20 7.05 6.02 6.14 5.48 5.57 5.47 0.36
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