Sun 27th Feb 2011 at 11:00am by Hawkins

Run > Race

  • Time
    1:15:27
  • Miles
    10.00
  • Min/mi
    7:33
  • WAVA
    57.97
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

The Snake Lane 10 was held on a perfect day for running. While I missed my time from the Ferriby 10 by just 39 seconds, my legs felt heavy during the race and I felt I was labouring at times.

I went through the first mile in 7:16 and despite a bad patch between 3 and 4 miles, I got to half way in 37:21 and had a good chance of a PB. Another bad mile between 7 and 8 coupled with two tough hills in the final couple of miles put paid to my chances of a PB though.

Despite some confusion about which way we were meant to be running at the start, this was a pleasant, quiet course and a well organised race that I would definitely do again.

Heart

56/56max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 64.83
5km 20:37 6:38 62.40
5M 34:57 6:59 60.31
10km 44:30 7:10 59.35
10M 1:15:27 7:33 57.99
Half 1:41:49 7:46 56.50
20M 2:42:51 8:09 55.98
Mara 3:39:46 8:23 55.31
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